“None of us are immune from life’s tragic moments. Like the small rubber boat we had in basic SEAL training, it takes a team of good people to get you to your destination in life. You cannot paddle the boat alone. Find someone to share your life with. Make as many friends as possible, and never forget that your success depends on others.”
William A. McRaven, Make Your Bed (Page 21) | ★ Featured on this book list.
“It may well rain tomorrow, but that doesn’t mean you have to get wet in advance. You can enjoy the sunshine today, while still bringing in your furniture just in case.”
Ryan Holiday, Daily Stoic Blog
“What [Aristotle] calls happiness is doing what you’re very good at in the act because you’ll be getting pleasure from it. In the moment, you’re being eudaimonic. His concept of happiness has nothing to do with transient, physical pleasure. It’s not the happy hour or cocktails or having a happy meal or even a happy birthday. It’s about continuously, daily reenacting this best version of yourself.”
Edith Hall
”Seneca notes how much time we waste in life. It may well be that we are wasting much of that time and energy thinking about things as unfulfilling and unproductive as being on time. Being punctual is important, yes. But more critical is making time for the things that really matter… and then being on time for those.“
Ryan Holiday
“I recently heard a story about a woman who asked her ‘inner critic’ to retire. The ‘inner critic’ being that self-critical voice that pipes up under the guise of protecting me from failure or pushing me to be better. Inspired by this idea, I bought my ‘inner critic’ a retirement gift — something tangible I can see or hold in my hands — so that when the doubting, perfectionist voice speaks up I can gently remind her she’s been retired, and show her the small of token of appreciation I bought as proof. Shifting my focus from anxiety to gratitude.”
Claudia Dawson
“What if instead of being concerned, you were just aware? What if instead of talking about behavioral issues, you just talked about behaviors? How about instead banning curse words from your house, you banned negative self-talk, maybe negative talk entirely? Instead of complaining about their use of slang or improper English, you tried to limit complaining itself? What if instead of trying to find a nice way to point out that another kid is playing better than yours, you just dropped comparison altogether?”
Ryan Holiday, Daily Stoic Blog
“That kind of violence… it tears open a hole, it’s like a black hole. It sucks language and meaning and all sense and whenever we show up and try to make sense of it, it reins hallow because there’s no making sense of this kind of mass violence—mass suffering. And when people have just survived it, it’s like you’re sitting on the edge of that black hole and you’re about to be sucked in and the only way that you don’t fall in is if someone is holding your hand. That’s all it takes.”
Valarie Kaur
“The speed at which technology moves is anxiety inducing and it can set us up to think frantically, to jump from extreme to extreme. This means that the tools we use to develop our inner peace and wellbeing are more important than ever. To be able to deal with the chaos of the world, we need to consistently tend to our inner harmony. To do that, it is essential to hold our healing as a top priority.”
Yung Pueblo
“Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want.”
James Clear, Blog
“It’s generally better to over-communicate. If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean. Silence frustrates and confuses people. Better to communicate early and often.”
James Clear, Blog
“It’s sharing our own personal pain that allows us to move beyond it. Because it’s one thing to just sit and intellectualize our problems to ourselves. But once we share and mold that meaning out in the world around us, our pain becomes something outside of us. And because it’s now outside of us, we are finally able to live without it.”
Mark Manson, Blog
“All those inspirational quotes with cheesy sunsets about enduring adversity and “what doesn’t kill you makes you stronger,” they all kind of mislead you into thinking that just enduring some form of hardship is enough to steel yourself against future hardship. That’s not entirely true. It’s what comes after the trauma that really matters. It’s not the survival of trauma that makes you stronger, it’s the work you put in as a result of the trauma that makes you stronger.”
Mark Manson, Blog
“Life is hard and sometimes there is little you can do to affect the outcome of your day. In battle soldiers die, families grieve, your days are long and filled with anxious moments. You search for something that can give you solace, that can motivate you to begin your day, that can be a sense of pride in an oftentimes ugly world. But it is not just combat. It is daily life that needs this same sense of structure. Nothing can replace the strength and comfort of one’s faith, but sometimes the simple act of making your bed can give you the lift you need to start your day and provide you the satisfaction to end it right.”
William A. McRaven, Make Your Bed (Page 9) | ★ Featured on this book list.
“Your problems adjust to their true level of importance after a hard workout and a good night of sleep.”
James Clear, Blog
“This is perhaps the essence of the meaning of these visionary experiences, as it is really the heart of Active Imagination itself: It is a way of learning from your own experience those profound truths of life that can’t be transferred from one person to another with words but can only be genuinely known through one’s own connection to the collective unconscious. In this sense, we can only learn what we already know at the unconscious level.”
Robert A. Johnson, Inner Work (Page 218)
“It is as much the ego’s duty to bring [a] sense of responsibility to the creatures of the inner world as it is for us to tend to the welfare of our fellow humans in the outside world. It is the health of our own, inner selves that is at stake.”
Robert A. Johnson, Inner Work (Page 190)