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Quotes from Stillness Is The Key

    “Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity?  Whose relationships are so strong that they can get away with not showing up?  Who is so certain that they’ll get another moment that they can confidently skip over this one?  The less energy we waste regretting the past or worrying about the future, the more energy we will have for what’s in front of us.” ~ Ryan Holiday, Stillness is the Key (Page 27)

      “There’s no greatness in the future.  Or clarity.  Or insight.  Or happiness.  Or peace.  There is only this moment.  Not that we mean literally sixty seconds.  The real present moment is what we choose to exist in, instead of lingering on the past or fretting about the future.  It’s however long we can push away the impressions of what’s happened before and what we worry or hope might occur at some other time.  Right now can be a few minutes or a morning or a year—if you can stay in it that long.” ~ Ryan Holiday, Stillness is the Key (Page 27)

        “Being present demands all of us.  It’s not nothing.  It may be the hardest thing in the world.” ~ Ryan Holiday, Stillness is the Key (Page 25)

        Ryan Holiday Quote on Cultivating Mental Stillness To Succeed In Life

          “Each of us will, in our own lives, face crisis.  A business on the brink of collapse.  An acrimonious divorce.  A decision about the future of our career.  A moment where the whole game depends on us.  These situations will call upon all our mental resources.  An emotional, reactive response—an unthinking, half-baked response—will not cut it.  Not if we want to get it right.  Not if we want to perform at our best.  In these situations we must: be fully present; empty our mind of preconceptions; take our time; sit quietly and reflect; reject distraction; weight advice against the counsel of our convictions; deliberate without being paralyzed.  We must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way.”

          Ryan Holiday, Stillness is the Key (Page 20)

          Beyond the Quote (97/365)

          It’s a fine line between reacting and responding; between acting then thinking versus thinking then acting; between needing to make a quick decision and not wanting to wait (or not having the self-control to wait) to make a decision.  Crisis situations are going to call upon the full extent of our mental resources if we are to handle the crisis properly and in a way that is in complete alignment with our best intentions.  The challenge, of course, is that most crisis situations have a strong sense of urgency attached to them that requires a quick decision to be made.

          Read More »Ryan Holiday Quote on Cultivating Mental Stillness To Succeed In Life

            “Our job is not to ‘go with our gut’ or fixate on the first impression we form about an issue.  No, we need to be strong enough to resist thinking that is too neat, too plausible, and therefore almost always wrong.  Because if the leader can’t take the time to develop a clear sense of the bigger picture, who will?  If the leader isn’t thinking through all the way to the end, who is?” ~ Ryan Holiday, Stillness is the Key (Page 14)

              “Stillness is what aims the archer’s arrow.  It inspires new ideas.  It sharpens perspective and illuminates connections.  It slows the ball down so that we might hit it.  It generates a vision, helps us resist the passions of the mob, makes space for gratitude and wonder.  Stillness allows us to persevere.  To succeed.  It is the key that unlocks the insights of genius, and allows us regular folks to understand them.” ~ Ryan Holiday, via Stillness is the Key (Page 2)

                “You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be flattery or a threat, or merely an empty sound buzzing about you with unmeaning sin.” ~ Seneca, via Stillness is the Key (Page XV)

                Stillness Is The Key [Book]

                  Stillness Is The Key by Ryan Holiday

                  By: Ryan Holiday

                  From this Book:  66 Quotes

                  Book Overview:  All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness–to be steady while the world spins around you.  In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history’s greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.  More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

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