Excerpt: Stillness is the antidote to the overwhelmed, modern mind. These quotes from Stillness is the Key will help you reclaim your full power.
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Introduction:
Below, you will find our list of 47 Ryan Holiday Quotes from Stillness is the Key that act as powerful antidotes, each in their own right, to the modern day mind that is chronically overwhelmed, bombarded with information, and agitated with noise. Our list of quotes is split up into six sections that each focus on a different topic. You can click to jump to that section if you’d like. Here’s how it’s organized:
Part 1: Why Stillness? [9 Quotes]: shares quotes about stillness and why it is “the key.” If you want to better understand what’s so special about stillness, check out this section.
Part 2: Quotes on Cultivating Stillness—On Being Disciplined and Resisting Impulses [9 Quotes]: shares quotes on cultivating stillness. Stillness requires an abundance of hard work and patience—it’s not easy. This section dives into ideas about being disciplined and resisting impulses.
Part 3: Quotes on How Stillness and Desire for “More” Conflict [9 Quotes]: shares quotes on how stillness and desire for “more” conflict. If you’re curious about how money plays into stillness, this section is for you.
Part 4: Quotes on Being Present To Experience Stillness [6 Quotes]: shares quotes on being present in order to experience the full benefits of stillness. If you’re not present, you can’t be still.
Part 5: Quotes on Wisdom and Living a Life of Stillness [6 Quotes]: shares quotes on wisdom and how living a life of stillness might play out.
Part 6: Q&A — Answers to Questions About Stillness in Quotes [8 Quotes]: is the Q&A. This isn’t any ordinary Q&A, these questions and answers have been curated and presented using quotes from the book!
We hope you enjoy these quotes from Stillness is the Key and we hope that they inspire you to live a better, more still, fulfilled life. Let us know what you think in the comment section at the end! Thanks and enjoy :)
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Part 1: Why Stillness?
“Stillness is what aims the archer’s arrow. It inspires new ideas. It sharpens perspective and illuminates connections. It slows the ball down so that we might hit it. It generates a vision, helps us resist the passions of the mob, makes space for gratitude and wonder. Stillness allows us to persevere. To succeed. It is the key that unlocks the insights of genius, and allows us regular folks to understand them.”
Ryan Holiday, via Stillness is the Key (Page 2)
“The world is like muddy water. To see through it, we have to let things settle. We can’t be disturbed by initial appearances, and if we are patient and still, the truth will be revealed to us.”
Ryan Holiday, Stillness is the Key (Page 47)
“How different would the world look if people spent as much time listening to their conscience as they did to chattering broadcasts? If they could respond to the calls of their convictions as quickly as we answer the dings and rings of technology in our pockets? All this noise. All this information. All these inputs. We are afraid of the silence. We are afraid of looking stupid. We are afraid of missing out. We are afraid of being the bad guy who says, ‘Nope, not interested.’ We’d rather make ourselves miserable than make ourselves a priority, than be our best selves. Than be still… and in charge of our own information diet.”
Ryan Holiday, Stillness is the Key (Page 36)
“We can’t be afraid of silence, as it has much to teach us. Seek it. The ticking of the hands of your watch is telling you how time is passing away, never to return. Listen to it.”
Ryan Holiday, Stillness is the Key (Page 62)
“Breakthroughs seem to happen with stunning regularity in the shower or on a long hike. Where don’t they happen? Shouting to be heard in a bar. Three hours into a television binge. Nobody realizes just how much they love someone while they’re booking back-to back-to-back meetings. If solitude is the school of genius, as the historian Edward Gibbon put it, then the crowded, busy world is the purgatory of the idiot.”
Ryan Holiday, Stillness is the Key (Page 215)
“It is difficult to think clearly in rooms filled with other people. It’s difficult to understand yourself if you are never by yourself. It’s difficult to have much in the way of clarity and insight if your life is a constant party and your home is a construction site. Sometimes you have to disconnect in order to better connect with yourself and with the people you serve and love.”
Ryan Holiday, Stillness is the Key (Page 215)
“Yes, thinking is essential. Expert knowledge is undoubtedly key to the success of any leader or athlete or artist. The problem is that, unthinkingly, we think too much. The ‘wild and whirling words’ of our subconscious get going and suddenly there’s no room for our training (or anything else). We’re overloaded, overwhelmed, and distracted… by our own mind!”
Ryan Holiday, Stillness is the Key (Page 42)
“The way you feel when you awake early in the morning and your mind is fresh and as yet unsoiled by the noise of the outside world—that’s space worth protecting. So too is the zone you lock into when you’re really working well. Don’t let intrusions bounce you out of it. Put up barriers. Put up the proper chuting to direct what’s urgent and unimportant to the right people.”
Ryan Holiday, Stillness is the Key (Page 35)
“Somebody who thinks they’re nothing and don’t matter because they’re not doing something for even a few days is depriving themselves of stillness, yes—but they are also closing themselves off from a higher plane of performance that comes out of it.”
Ryan Holiday, Stillness is the Key (Page 189)
Part 2: Quotes on Cultivating Stillness—On Being Disciplined and Resisting Impulses
“There is no stillness to the mind that thinks of nothing but itself, nor will there ever be peace for the body and spirit that follow their every urge and value nothing but themselves.”
Ryan Holiday, Stillness is the Key (Page 137)
“We must be disciplined about our discipline and moderate in our moderation. Life is about balance, not about swinging from one pole to the other. Too many people alternate between working and bingeing, on television, on food, on video games, on laying around wondering why they are bored. The chaos of life leads into the chaos of planning a vacation. Sitting alone with a canvas? A book club? A whole afternoon for cycling? Chopping down trees? Who has the time? If Churchill had the time, if Gladstone had the time, you have the time.”
Ryan Holiday, Stillness is the Key (Page 240)
“None of us are perfect. We have biologies and pathologies that will inevitably trip us up. What we need then is a philosophy and a strong moral code—that sense of virtue—to help us resist what we can, and to give us the strength to pick ourselves back up when we fail and try to do and be better.”
Ryan Holiday, Stillness is the Key (Page 117)
“People who are driven by anger are not happy. They are not still. They get in their own way. They shorten legacies and short-circuit their goals. The Buddhists believed that anger was a kind of tiger within us, one whose claws tear at the body that houses it. To have a chance at stillness—and clear thinking and big-picture view that defines it—we need to tame that tiger before it kills us. We have to beware of desire, but conquer anger, because anger hurts not just ourselves but many other people as well.”
Ryan Holiday, Stillness is the Key (Page 155)
“Anger is counterproductive. The flash of rage here, an outburst at the incompetence around us there—this may generate a moment of raw motivation or even a feeling of relief, but we rarely tally up the frustration they cause down the road. Even if we apologize or the good we do outweighs the harm, damage remains—and consequences follow. The person we yelled at is now an enemy. The drawer we broke in a fit is now a constant annoyance. The high blood pressure, the overworked heart, inching us closer to the attack that will put us in the hospital or the grave.”
Ryan Holiday, Stillness is the Key (Page 154)
“Lust is a destroyer of peace in our lives: Lust for a beautiful person. Lust for an orgasm. Lust for someone other than the one we’ve committed to be with. Lust for power. Lust for dominance. Lust for other people’s stuff. Lust for the fanciest, best, most expensive things that money can buy. And is this not at odds with the self-mastery we say we want? A person enslaved to their urges is not free—whether they are a plumber or the president.”
Ryan Holiday, Stillness is the Key (Page 114)
“A person who makes selfish choices or acts contrary to their conscience will never be at peace. A person who sits back while others suffer or struggle will never feel good, or feel that they are enough, no matter how much they accomplish or how impressive their reputation may be. A person who does good regularly will feel good. A person who contributes to their community will feel like they are a part of one. A person who puts their body to good use—volunteering, protecting serving, standing up for—will not need to treat it like an amusement park to get some thrills.”
Ryan Holiday, Stillness is the Key (Page 250)
“No one has less serenity than the person who does not know what is right or wrong. No one is more exhausted than the person who, because they lack a moral code, must belabor every decision and consider every temptation. No one feels worse about themselves than the cheater or the liar, even if—often especially if—they are showered with rewards for their cheating and lying. Life is meaningless to the person who decides their choices have no meaning.”
Ryan Holiday, Stillness is the Key (Page 99)
“To have an impulse and to resist it, to sit with it and examine it, to let it pass by like a bad smell—this is how we develop spiritual strength. This is how we become who we want to be in this world. Only those of us who take the time to explore, to question, to extrapolate the consequences of our desires have an opportunity to overcome them and to stop regrets before they start.”
Ryan Holiday, Stillness is the Key (Page 118)
Part 3: Quotes on How Stillness and Desire for “More” Conflict
“Mo’ money, mo’ problems, and also mo’ stuff, less freedom.”
Ryan Holiday, Stillness is the Key (Page 209)
“Mental stillness will be short-lived if our hearts are on fire, or our souls ache with emptiness. We are incapable of seeing what is essential in the world if we are blind to what’s going on within us. We cannot be in harmony with anyone or anything if the need for more, more, more is gnawing at our insides like a maggot.”
Ryan Holiday, Stillness is the Key (Page 94)
“We were not put on this planet to be worker bees, compelled to perform some function over and over again for the cause of the hive until we die. Nor do we ‘owe it’ to anyone to keep doing, doing, doing—not our fans, not our followers, not our parents who have provided so much for us, not even our families. Killing ourselves does nothing for anybody. It’s perfectly possible to do and make good work from a good place. You can be healthy and still and successful.”
Ryan Holiday, Stillness is the Key (Page 125)
“No one dogged by creditors is free. Living outside your means is not glamorous. Behind the appearances, it’s exhausting. It’s also dangerous. The person who is afraid to lose their stuff, who has their identity wrapped up in their things, gives their enemies an opening. They make themselves extra vulnerable to fate.”
Ryan Holiday, Stillness is the Key (Page 209)
“People say, ‘I’ll sleep when I’m dead,’ as they hasten that very death, both literally and figuratively. They trade their health for a few more working hours. They trade the long-term viability of their business or their career before the urgency of some temporal crisis. If we treat sleep as a luxury, it is the first to go when we get busy. If sleep is what happens only when everything is done, work and others will constantly be impinging on your personal space. You will feel frazzled and put upon, like a machine that people don’t take care of and assume will always function.”
Ryan Holiday, Stillness is the Key (Page 230)
“Good decisions are not made by those who are running on empty. What kind of interior life can you have, what kind of thinking can you do, when you’re utterly and completely overworked? It’s a vicious cycle: We end up having to work more to fix the errors we made when we would have been better off resting, having consciously said no instead of reflexively saying yes. We end up pushing good people away (and losing relationships) because we’re wound so tight and have so little patience.”
Ryan Holiday, Stillness is the Key (Page 225)
“More does nothing for the one who feels less than, who cannot see the wealth that was given to them at birth, that they have accumulated in their relationships and experiences. Solving your problem of poverty is an achievable goal and can be fixed by earning and saving money. No one could seriously claim otherwise. The issue is when we think these activities can address spiritual poverty.“
Ryan Holiday, Stillness is the Key (Page 124)
“Monks and priests take vows of poverty because it will mean fewer distractions, and more room (literally) for the spiritual pursuit to which they have committed. No one is saying we have to go that far, but the more we own, the more we oversee, the less room we have to move and, ironically, the less still we become. Start by walking around your house and filling up trash bags and boxes with everything you don’t use. Think of it as clearing more room for your mind and your body. Give yourself space. Give your mind a rest. Want to have less to be mad about? Less to covet or be triggered by? Give more away.”
Ryan Holiday, Stillness is the Key (Page 210)
“When we not only automate and routinize the trivial parts of life, but also make automatic good and virtuous decisions, we free up resources to do important and meaningful exploration. We buy room for peace and stillness, and thus make good work and good thoughts accessible and inevitable.”
Ryan Holiday, Stillness is the Key (Page 205)
Part 4: Quotes on Being Present To Experience Stillness
“Being present demands all of us. It’s not nothing. It may be the hardest thing in the world.”
Ryan Holiday, Stillness is the Key (Page 25)
“Each of us will, in our own lives, face crisis. A business on the brink of collapse. An acrimonious divorce. A decision about the future of our career. A moment where the whole game depends on us. These situations will call upon all our mental resources. An emotional, reactive response—an unthinking, half-baked response—will not cut it. Not if we want to get it right. Not if we want to perform at our best. In these situations we must: be fully present; empty our mind of preconceptions; take our time; sit quietly and reflect; reject distraction; weight advice against the counsel of our convictions; deliberate without being paralyzed. We must cultivate mental stillness to succeed in life and to successfully navigate the many crises it throws our way.”
Ryan Holiday, Stillness is the Key (Page 20)
“There’s no greatness in the future. Or clarity. Or insight. Or happiness. Or peace. There is only this moment. Not that we mean literally sixty seconds. The real present moment is what we choose to exist in, instead of lingering on the past or fretting about the future. It’s however long we can push away the impressions of what’s happened before and what we worry or hope might occur at some other time. Right now can be a few minutes or a morning or a year—if you can stay in it that long.”
Ryan Holiday, Stillness is the Key (Page 27)
“Who is so talented that they can afford to bring only part of themselves to bear on a problem or opportunity? Whose relationships are so strong that they can get away with not showing up? Who is so certain that they’ll get another moment that they can confidently skip over this one? The less energy we waste regretting the past or worrying about the future, the more energy we will have for what’s in front of us.”
Ryan Holiday, Stillness is the Key (Page 27)
“Don’t reject a difficult or boring moment because it is not exactly what you want. Don’t waste a beautiful moment because you are insecure or shy. Make what you can of what you have been given. Live what can be lived. That’s what excellence is. That’s what presence makes possible.”
Ryan Holiday, Stillness is the Key (Page 28)
“We want to learn to see the world like an artist: While other people are oblivious to what surrounds them, the artist really sees. Their mind, fully engaged, notices the way a bird flies or the way a stranger holds their fork or a mother looks at her child. They have no thoughts of the morrow. All they are thinking about is how to capture and communicate their experience. An artist is present. And from this stillness comes brilliance.”
Ryan Holiday, Stillness is the Key (Page 28)
Part 5: Quotes on Wisdom and Living a Life of Stillness
“If true peace and clarity are what you seek in this life—and by the way, they are what you deserve—know that you will find them nearby and not far away. Stick fast, as Emerson said. Turn into yourself. Stand in place. Stand in front of the mirror. Get to know your front porch. You were given one body when you were born—don’t try to be someone else, somewhere else. Get to know yourself. Build a life that you don’t need to escape from.”
Ryan Holiday, Stillness is the Key (Page 246)
“When you step back from the enormity of your own immediate experience—whatever it is—you are able to see the experience of others and either connect with them or lessen the intensity of your own pain. We are all strands in a long rope that stretches back countless generations and ties together every person in every country on every continent. We are all thinking and feeling the same things, we are all made of and motivated by the same things. We are all stardust.”
Ryan Holiday, Stillness is the Key (Page 160)
“Find people you admire and ask how they got where they are. Seek book recommendations. Add experience and experimentation on top of this. Put yourself in tough situations. Accept challenges. Familiarize yourself with the unfamiliar. That’s how you widen your perspective and your understanding. The wise are still because they have seen it all. They know what to expect because they’ve been through so much. They’ve made mistakes and learned from them. And so must you.”
Ryan Holiday, Stillness is the Key (Page 66)
“Epicurus once said that the wise will accomplish three things in their life: leave written works behind them, be financially prudent and provide for the future, and cherish country living. That is to say, we will be reflective, we will be responsible and moderate, and we will find time to relax in nature.”
Ryan Holiday, Stillness is the Key (Page 183)
“Always think about what you’re really being asked to give. Because the answer is often a piece of your life, usually in exchange for something you don’t even want. Remember, that’s what time is. It’s your life, it’s your flesh and blood, that you can never get back. In every situation ask: What is it? Why does it matter? Do I need it? Do I want it? What are the hidden costs? Will I look back from the distant future and be glad I did it? If I never knew about it at all—if the request was lost in the mail, if they hadn’t been able to pin me down to ask me—would I even notice that I missed out?”
Ryan Holiday, Stillness is the Key (Page 191)
“Seneca reminded himself that before we were born we were still and at peace, and so we will be once again after we die. A light loses nothing by being extinguished, he said, it just goes back to how it was before.”
Ryan Holiday, Stillness is the Key (Page 256)
Q&A — Answers to Questions About Stillness in Quotes
Answer: “We will not simply think our way to peace. We can’t pray our soul into better condition. We’ve got to move and live our way there. It will take our body—our habits, our actions, our rituals, our self-care—to get our mind and our spirit in the right place, just as it takes our mind and spirit to get our body to the right place. It’s a trinity. A holy one. Each part dependent on the others.” ~ Ryan Holiday, Stillness is the Key (Page 184)
Answer: “Those who think they will find solutions to all their problems by traveling far from home, perhaps as they stare at the Colosseum or some enormous moss-covered statue of Buddha, Emerson said, are bringing ruins to ruins. Wherever they go, whatever they do, their sad self comes along. A plane ticket or a pill or some plant medicine is a treadmill, not a shortcut. What you seek will come only if you sit and do the work, if you probe yourself with real self-awareness and patience.” ~ Ryan Holiday, Stillness is the Key (Page 245)
Answer #1: “Stillness is not an excuse to withdraw from the affairs of the world. Quite the opposite‚ it’s a tool to let you do more good for more people.” ~ Ryan Holiday, Stillness is the Key (Page 249)
Answer #2: “To go through our days looking out for no one but ourselves? To think that we can or must do this all alone? To accrue mastery or genius, wealth or power, solely for our own benefit? What is the point? By ourselves, we are a fraction of what we can be. By ourselves, something is missing, and, worse, we feel that in our bones. Which is why stillness requires other people; indeed, it is for other people.” ~ Ryan Holiday, Stillness is the Key (Page 148)
Answer #3: “Yes, every individual should make the life choices that are right for them. Still, there is something deeply misguided—and terribly sad—about a solitary existence. It is true that relationships take time. They also expose and distract us, cause pain, and cost money. We are also nothing without them.” ~ Ryan Holiday, Stillness is the Key (Page 143)
Answer: “Instead of carrying that baggage around in our heads or hearts, we put it down on paper. Instead of letting racing thoughts run unchecked or leaving half-baked assumptions unquestioned, we force ourselves to write and examine them. Putting your own thinking down on paper lets you see it from a distance. It give you objectivity that is so often missing when anxiety and fears and frustrations flood your mind. What’s the best way to start journaling? Is there an ideal time of day? How long should it take? Who cares? How you journal is much less important than why you are doing it: To get something off your chest. To have quiet time with your thoughts. To clarify those thoughts. To separate the harmful from the insightful. There’s no right way or wrong way. The point is just to do it.” ~ Ryan Holiday, Stillness is the Key (Page 56)
Answer: “Epicurus was right—if God exists, why would they possibly want you to be afraid of them? And why would they care what clothes you wear or how many times you pay obeisance to them per day? What interest would they have in monuments or in fearful pleas for forgiveness? At the purest level, the only thing that matters to any father or mother—or any creator—is that their children find peace, find meaning, find purpose. They certainly did not put us on this planet so we could judge, control, or kill each other.” ~ Ryan Holiday, Stillness is the Key (Page 140)
Answer: “You may be sure that you are at peace with yourself, when no noise reaches you, when no word shakes you out of yourself, whether it be flattery or a threat, or merely an empty sound buzzing about you with unmeaning sin.” ~ Seneca, via Stillness is the Key (Page XV)
Picture Quotes from Stillness Is The Key To Share:
If you enjoyed these quotes from Stillness is the Key then you’ll love reading Ryan Holiday’s book in full. It comes highly recommended!
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