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Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End

    Kerry Washington Quote on Heroes and How Hero Worship Should Come To An End

    In response to the passing of Ruth Bader Ginsburg: “It feels like we’re losing so many of our heroes this year, you know, John Lewis and Chadwick Boseman, and it just is like how is this possible? And I really do think there’s something about the idea that we’re being invited to realize that our heroes are human, which means that we all have the capacity to be the heroes of our communities and our lives and our story. The time for hero worship is maybe coming to an end and it’s time for us to all stand up and serve. These singular people can’t shoulder all the weight.”

    Kerry Washington, Ellen

    Beyond the Quote (264/365)

    Our heroes are human. They always have been. They have the same amount of time in their days as we do. They have the same basic needs for survival, too. And they certainly live lives filled with problems and challenges just like each of us. So, what’s the difference between the average human and our “heroes?” I like to think that the scale of their impact and influence is in proportion to how they choose to be selfish and in how they choose to be selfless.

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      “People keep reading self-help and revisiting the same ideas because that’s precisely what we need: to be reminded. The problem is not that information is unhelpful, but that attention is fleeting. Nobody focuses on one idea every minute of the day. Good books refocus the mind.”

      James Clear, Blog

        “What separates great players from all-time great players is their ability to self-assess, diagnose weaknesses, and turn those flaws into strengths.”

        Kobe Bryant, Mamba Mentality (Page 197)

        Charlie Munger Quote on Ideas and Why You Should Start Taking Them Seriously

          “Take a simple idea and take it seriously.”

          Charlie Munger

          Beyond the Quote (224/365)

          Reading 20 pages from a book every day is a simple idea. Writing in your journal before bed every night is a simple idea. Going for a walk every morning is a simple idea. Stopping eating after 8pm every night is a simple idea. Reaching out to and connecting with at least one friend every day is a simple idea. People have these types of ideas all of the time. The problem isn’t the ideas or even the simplicity of the ideas (although “complicated” can certainly be a problem). The problem is the taking of the ideas seriously.

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            “A dojo is a miniature cosmos where we make contact with ourselves—our fears, anxieties, reactions, and habits. It is an arena of confined conflict where we confront an opponent who is not an opponent but rather a partner engaged in helping us understand ourselves more fully. It is a place where we can learn a great deal in a short time about who we are and how we react in the world. The conflicts that take place inside the dojo help us handle the conflicts that take place outside. The total concentration and discipline required to study martial arts carries over to daily life. The activity in the dojo calls on us to constantly attempt new things, so it is also a source of learning—in Zen terminology, a source of self-enlightenment.”

            Joe Hyams, Zen in the Martial Arts

              “We are an ‘out there’ society, accustomed to thinking in terms of them against us. We want to fix the world so that we can remain the same. And for an ‘out there’ society, coming ‘inside’ is a problem. But now is the time to learn how. Now is the time to change. Because unless we do, the chaos will remain. And we can’t afford this kind of chaos much longer. We’re simply running out of time.”

              Michael Gerber, The E-Myth Revisited (Page 261)

                “We can’t change the world ‘out there.’ And fortunately, we don’t have to; we can begin much slower to home. We can begin ‘in here.’ In fact, if we’re to succeed, we must. Because the chaos isn’t ‘out there’ in everyone else. It’s not ‘out there’ in the world. The chaos is ‘in here’ in you and me. The world’s not the problem; you and I are. The world’s not in chaos; we are. The world’s apparent chaos is only a reflection of our own inner turmoil.”

                Michael Gerber, The E-Myth Revisited (Page 260)

                Napoleon Hill Quote on Being The Master Of Your Destiny and Controlling Influences

                  “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”

                  Napoleon Hill

                  Beyond the Quote (161/365)

                  Influence is the effect one person has on another person’s thoughts and actions. Influence happens every second of every day of your life. Most notably, when you are in direct communication with another person. What another person says and what they do influences you. Either you like what you hear and see and so adjust accordingly, or you dislike what you hear and see and so adjust accordingly the other way. There is no neutral when it comes to interactions because neutral would either mean that you were looking at an exact replica of yourself or that you didn’t notice the other which implies no interaction. We are all so different and unique that we can’t help but influence each other in one way or another.

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                  Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite

                    “Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal.”

                    Tony Robbins, Awaken the Giant Within

                    Beyond the Quote (125/365)

                    Frustration is the feeling you get when you try, try again; yet fail, fail again. And what do most people do when faced with ‘fail, fail again?‘ Quit. They stop trying to do whatever it was that they were failing at and move on to something else—something that they can succeed at again. Something that is most likely back inside of their comfort zone and well within their range of already proven skills, knowledge, and understanding. Why? Because succeeding feels good and failing feels bad. But, the price of giving in to frustration is steep.

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                    Yoda Quote on Facing Your Fears

                      Yoda Quote on Facing Your Fears

                      “Named must your fear be before banish it you can.”

                      Yoda

                      Beyond the Quote (123/365)

                      Many times we don’t even realize that we’re living in fear. When we find our comforts, we get comfortable living with them. It’s instinctual. It’s natural. It’s how we’re wired and what we’re drawn to. We’re living in a sort-of primal state of constant pleasure seeking and pain avoidance. Why wouldn’t that be the case? Who actually would want to seek out fear? Confront fear? Work to overcome fear? It’s scary! It’s uncomfortable! There’s so much resistance! You’d have to have a really good reason to do any of that.

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                        “We will not simply think our way to peace. We can’t pray our soul into better condition. We’ve got to move and live our way there. It will take our body—our habits, our actions, our rituals, our self-care—to get our mind and our spirit in the right place, just as it takes our mind and spirit to get our body to the right place. It’s a trinity. A holy one. Each part dependent on the others.”

                        Ryan Holiday, Stillness is the Key (Page 184)

                          “To be self-compassionate is not to be self-indulgent or self-centered. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.”

                          Christopher Dines

                          Stillness Is The Key [Book]

                            Stillness Is The Key by Ryan Holiday

                            By: Ryan Holiday

                            From this Book:  66 Quotes

                            Book Overview:  All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness–to be steady while the world spins around you.  In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history’s greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus.  More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

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