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    “You can achieve wisdom in three ways. the first way is the way of meditation. This is the most noble way. The second way is the way of imitation. This is the easiest and least satisfying way. Thirdly, there is the way of experience. This is the most difficult way.”

    Confucius, A Calendar of Wisdom (Page 41)

      “Just as you take a shower or bath in the morning to get yesterday’s dirt off your body, you do your spiritual practice in the morning to get yesterday’s thinking off your mind and heart.”

      Marianne Williamson, The Shadow Effect (Page 175)

        “Contemplating a flower for three seconds can be a captivating solitary journey back to original geometry, which is always revitalizing.”

        Henry Skolimowski, via Sunbeams (Page 112)

          “Have you ever sat very quietly without any movement? You try it, sit really still, with your back straight, and observe what your mind is doing. Don’t try to control it, don’t say it should not jump from one thought to another, but just be aware of how your mind is jumping. Don’t do anything about it, but watch it as from the banks of a river you watch the river flow by. In the flowing river there are so many things—fishes, leaves, dead animals—but it is always living, moving, and your mind is like that. It is everlastingly restless, flitting from one thing to another like a butterfly… just watch your mind. It is great fun. If you try it as fun, as an amusing thing, you will find that the mind begins to settle down without any effort on your part to control it. There is then no censor, no judge, no evaluator; and when the mind is thus very quiet of itself, spontaneously still, you will discover what it is to be gay. Do you know what gaiety is? It is just to laugh, to take delight in anything or nothing, to know the joy of living, smiling, looking straight into the face of another without any sense of fear.”

          J. Krishnamurti, Think On These Things, via Sunbeams (Page 41)

            “It is the same when Siddhartha has an aim, a goal. Siddhartha does nothing; he waits, he thinks, he fasts, but he goes through the affairs of the world like the stone through the water, without doing anything, without bestirring himself; he is drawn and lets himself fall.”

            Hermann Hesse, Siddhartha, via Sunbeams (Page 11)

              “You try being alone, without any form of distraction, and you will see how quickly you want to get away from yourself and forget what you are. That is why this enormous structure of professional amusement, of automated distraction, is so prominent a part of what we call civilization. If you observe, you will see that people the world over are becoming more and more distracted, increasingly sophisticated and worldly. The multiplication of pleasures, the innumerable books that are being published, the newspaper pages filled with sporting events—surely, all these indicate that we constantly want to be amused. Because we are inwardly empty, dull, mediocre, we use our relationships and our social reforms as a means of escaping from ourselves. I wonder if you have noticed how lonely most people are? And to escape from loneliness we run to temples, churches, or mosques, we dress up and attend social functions, we watch television, listen to the radio, read, and so on… If you inquire a little into boredom you will find that the cause of it is loneliness. It is in order to escape from loneliness that we want to be together, we want to be entertained, to have distractions of every kind: gurus, religious ceremonies, prayers, or the latest novel. Being inwardly lonely we become mere spectators in life; and we can be the players only when we understand loneliness and go beyond it… because beyond it lies the real treasure.”

              J. Krishnamurti, Think On These Things, via Sunbeams (Page 3)

                “Meditation should be an inner shelter, an inner shrine. Whenever you feel that the world is too much for you, you can move into your shrine. You can have a bath in your inner being. You can rejuvenate yourself. You can come out resurrected; again alive, fresh, young, renewed… to live, to be. But you should also be capable of loving people and facing problems, because a silence that is impotent and cannot face problems is not much of a silence, is not worth much.”

                Osho, Courage (Page 160)

                  “You were born as a no-mind. Let this sink into your heart as deeply as possible because through that, a door opens. If you were born as a no-mind, then the mind is just a social product. It is nothing natural, it is cultivated. It has been put together on top of you. Deep down you are still free, you can get out of it. One can never get out of nature, but one can get out of the artificial any moment one decides to.”

                  Osho, Courage (Page 16)

                    “One of the most powerful spiritual practices is to meditate deeply on the mortality of physical forms, including your own. This is called: Die before you die. Go into it deeply. Your physical form is dissolving, is no more. Then a moment comes when all mind-forms or thoughts also die. Yet you are still there—the divine presence that you are. Radiant, fully awake. Nothing that was real ever died, only names, forms, and illusions.”

                    Eckhart Tolle, The Power of Now (Page 196)

                    Ryan Holiday Quote on How Being Present May Be The Hardest Thing In The World

                      “Being present demands all of us.  It’s not nothing.  It may be the hardest thing in the world.”

                      Ryan Holiday, Stillness is the Key (Page 25)

                      Beyond the Quote (138/365)

                      If you’ve ever tried to meditate, then you know how hard it is to be completely present for even a moment of time. Our brains are like monkeys diagnosed with ADD who just drank Red Bulls after taking a long nap—they’re out of control. We’re constantly wandering to different trains of thought, replaying past situations, simulating future situations, and thinking about seemingly random and arbitrary things like monkeys and Red Bull and squirrels.

                      Read More »Ryan Holiday Quote on How Being Present May Be The Hardest Thing In The World

                        “We can’t be afraid of silence, as it has much to teach us.  Seek it.  The ticking of the hands of your watch is telling you how time is passing away, never to return.  Listen to it.” ~ Ryan Holiday, Stillness is the Key (Page 62)