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    “The good life is a process, not a state of being. It is a direction, not a destination. The good life constitutes a direction selected by the total organism, when there is psychological freedom to move in ANY direction.”

    Bruce Lee, Striking Thoughts (Page 93)

      “The happiness we have today is built on the ordinary life we had before we married. The happiness that is derived from ordinary life lasts longer; like coal, it burns gradually and slowly. The happiness that is derived from excitement is like a brilliant fire—soon it will go out. Many young couples live a very exciting life when they are in love. So, when they marry, and their lives are reduced to calmness and dullness, they will feel impatient and will drink the bitter cup of a sad marriage.”

      Bruce Lee, Striking Thoughts (Page 86)

        “You should do goodness without choosing to whom. Good things, once done, will never disappear, even if you forget about them. There is only one way to be happy, and this is a sure way: to do goodness and to share this goodness with others.”

        Leo Tolstoy, A Calendar of Wisdom (Page 244)

          “Sunshine all the time makes a desert.”

          Arab proverb

            “Where do you find happiness? Is it out there somewhere waiting to be discovered? Under a rock? Out in the woods? Buried in the desert? Where do you find it? You don’t find happiness. You make it. You put forth effort. You work for it. You take on responsibility. You put yourself out there; you take risk to achieve a worthy goal. And in that pursuit, if you pay attention, if you look around, you will find happiness.”

            Jocko Willink, Discipline Equals Freedom (Page 131)

              “The joy of your spirit is the indication of your strength.”

              Ralph Waldo Emerson, via A Calendar of Wisdom (Page 164)

                My Uncle Alex, who is up in Heaven now, one of the things he found objectionable about human beings was that they so rarely noticed it when times were sweet. We could be drinking lemonade in the shade of an apple tree in the summertime, and Uncle Alex would interrupt the conversation to say, “If this isn’t nice, what is?” So I hope that you will do the same for the rest of your lives. When things are going sweetly and peacefully, please pause a moment, and then say out loud, “If this isn’t nice, what is?”

                Kurt Vonnegut

                  “You have to make your own happiness, wherever you are. Your job isn’t going to make you happy, your spouse isn’t going to make you happy, the weather isn’t going to make you happy… You have to decide what you want, and you have to find that way of doing it, whether or not the outside circumstances are going to participate in your success… You have to be able to create your own happiness, period. And if you can’t, then you need to find a good shrink who can help you figure out what it’s going to take.”

                  Debbie Millman

                    “It’s taken me many years of being overly competitive with those around me to discover that it’s impossible to be totally happy whilst competitive because it’s impossible to be competitive without being comparative.”

                    Cole Schafer

                      “It is a great happiness to have what you desire; but it is an even greater happiness not to want more than you already have.”

                      Menedemus, via A Calendar of Wisdom (Page 156)

                        “The happiness or unhappiness of a man does not depend upon the amount of property or gold he owns. Happiness or misery is in one’s soul. A wise man feels at home in every country. The whole universe is the home of a noble soul.”

                        Demoncritus, via A Calendar of Wisdom (Page 140)