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Self-Renewal [Book]

By: John W. Gardner

Book Overview: This is a book about the importance of renewal for both societies and individuals – and the interdependence between the two to accomplish it. Societal renewal (think government, education, race relations, international affairs), hinges on a creative society, which itself hinges on the capability of individuals to move from apathy to self-renewal. What sounds simple is complicated by entropy, the slowing pace that invariably occurs in societies, organizations, and individuals as they age. Gardner writes, “[V]itality diminishes, flexibility gives way to rigidity, creativity fades and there is a loss of capacity to meet challenges from unexpected directions.” Shocks to the system (think wars, disasters, pandemics, loss of a job) often unlock “new resources of vitality.” How to continually initiate renewal apart from these external prompts is the secret and subject of this book.

Freedom from the Known [Book]

By: J. Krishnamurti

Book Overview: In this classic work, Krishnamurti shows how you can free yourself from the tyranny of the expected. You are free to create your own future, and your departure from the confining expectations of ‘fate’ can be radical and immediate—no matter what your age. By changing yourself, you can change your relationships with others, consequently improving the whole structure of society. The vital need for change and the recognition of its very possibility constitute the rich essence of Krishnamurti’s message in Freedom from the Known.

Post(s) Inspired by this Book:

26 J. Krishnamurti Quotes from Freedom From The Known For A More Liberated, “First-Hand” Life Experience

If You Meet Buddha On The Road, Kill Him! [Book]

By: Sheldon B. Kopp

Book Overview: A fresh, realistic approach to altering one’s destiny and accepting the responsibility that grows with freedom. No meaning that comes from outside of ourselves is real. The Buddahood of each of us has already been obtained. We only need to recognize it. “The most important things that each man must learn no one can teach him. Once he accepts this disappointment, he will be able to stop depending on the therapist, the guru who turns out to be just another struggling human being.” Using the myth of Gilgamesh, Siddhartha, The Wife of Bath, Don Quizote . . . the works of Buber, Ginsberg, Shakespeare, Karka, Nin, Dante and Jung . . . a brilliant psychotherapist, guru and pilgrim shares the epic tales and intimate revelations that help to shape Everyman’s journey through life.

Essentialism [Book]

By: Greg McKeown

Book Overview: Essentialism is more than a time-management strategy or a productivity technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for what is Essential, the disciplined pursuit of less empowers us to reclaim control of our own choices about where to spend our precious time and energy—instead of giving others the implicit permission to choose for us. Essentialism is not one more thing—it’s a whole new way of doing everything. It’s about doing less, but better, in every area of our lives. Essentialism is a movement whose time has come.

Post(s) Inspired by this Book:

23 Greg McKeown Quotes from Essentialism and How To Live Better Via Less

Think Like A Monk [Book]

By: Jay Shetty

Book Overview: In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

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The Body Keeps The Score [Book]

By: Bessel Van Der Kolk

Book Overview: In The Body Keeps the Score, Dr. Van Der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

Post(s) Inspired by this Book:

40 Bessel van der Kolk Quotes on Trauma and Healing from The Body Keeps The Score

Everyday Osho [Book]

By: Osho

Book Overview: Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration.

Post(s) Inspired by this Book:

Letting Your Bow Relax—A Short Story About Not Being So Serious All Of The Time

Book Quotes ➜

One Minute, Please? [Book]

By: Cole Schafer (January Black)

Book Overview: A book of poetry by Cole Schafer aka January Black. Written on the back of the book: “To be candid, I’m not entirely sure what the fuck any of this is about. But, if you have a minute… I do think I can make you feel something.”

Post(s) Inspired by this Book:

26 Cole Schafer Quotes from One Minute, Please? on Love in a World of Conditions, Screens, and Pain

To My Daughter. [Excerpt]

Automate Your Busywork [Book]

By: Aytekin Tank

Book Overview: Do Less, Achieve More, and Save Your Brain for the Big Stuff. In this book, entrepreneur, founder, and CEO of Jotform—Aytekin Tank delivers a can’t-miss blueprint to help you make the most of your most precious asset: time. You’ll explore what’s possible when you offload repetitive tasks, why automation has democratized innovation, and how you can use cheap―or even completely free―no-code automation tools to transform your ability to focus on what truly matters in your business and life.

Post(s) Inspired by this Book:

15 Aytekin Tank Quotes from Automate Your Busywork To Help You Reclaim Your Time

Make Your Bed [Book]

By: William A. McRaven

Book Overview: If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves—and the world—for the better.

Post(s) Inspired by this Book:

12 William McRaven Quotes from Make Your Bed That’ll Change Your World

Inner Work [Book]

By: Robert A. Johnson

Book Overview: A practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious.

Post(s) Inspired by this Book:

37 Robert A. Johnson Quotes from Inner Work To Convince You Dreams Aren’t Arbitrary

Meditations [Book]

By: Marcus Aurelius

Book Overview: Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.

Will [Book]

By: Will Smith and Mark Manson

Book Overview: Will Smith’s transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood history, is an epic tale—but it’s only half the story. Will is the story of how one person mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world’s biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself.

Post(s) Inspired by this Book:

34 Will Smith Quotes from Will on Hustle, Happiness, and Love

The Mountain Is You [Book]

By: Brianna Wiest

Book Overview: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

Post(s) Inspired by this Book:

48 Brianna Wiest Quotes from The Mountain Is You on Self-Sabotage and Healing

Discipline Equals Freedom [Book]

By: Jocko Willink

Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

Post(s) Inspired by this Book:

16 Fierce Jocko Willink Quotes from Discipline Equals Freedom

Striking Thoughts [Book]

By: Bruce Lee

Book Overview: Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee’s incredible success– as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms–from spirituality to personal liberation and from family life to filmmaking–all of which Bruce lived by.

His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.

Post(s) Inspired by this Book:

46 Impactful Bruce Lee Quotes from Striking Thoughts

Narrow Road To The Interior [Book]

By: Matsuo Bashō

Book Overview: A masterful translation of one of the most-loved classics of Japanese literature—part travelogue, part haiku collection, part account of spiritual awakening

Bashō (1644–1694)—a great luminary of Asian literature who elevated the haiku to an art form of utter simplicity and intense spiritual beauty—is renowned in the West as the author of Narrow Road to the Interior, a travel diary of linked prose and haiku recounting his journey through the far northern provinces of Japan.

Post(s) Inspired by this Book:

19 Quotes from Narrow Road To The Interior on Solitude, Travel, and Poetry

Tuesdays With Morrie [Book]

Tuesdays With Morrie by Mitch Albom [Book] — By: Mitch Albom

Book Overview: Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.

For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.

Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?

Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live.

Post(s) Inspired by this Book:

28 Timeless Morrie Schwartz Quotes from Tuesdays With Morrie

Yonana: Fruit Soft Serve Maker

Why We ♥ It: If you can slice and freeze fruit, you can use the Yonanas fruit soft serve maker! This frozen treat maker allows you to make wholesome, delicious dairy-free and vegan desserts in just minutes – no added fats, sugars or additives needed. Create your own or use the 36 included recipes. All the Yonanas frozen dessert maker’s removable parts are top-rack dishwasher safe and BPA free.

Check It Out ➜

Inward [Book]

By: Yung Pueblo

Book Overview: From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.

Post(s) Inspired by this Book:

5 Deep Life Questions, Answered—An Excerpt from Inward by Yung Pueblo

28 Poetic Quotes from Inward by Yung Pueblo on Healing, Pain, and Love