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The Body Keeps The Score [Book]

By: Bessel Van Der Kolk

Book Overview: In The Body Keeps the Score, Dr. Van Der Kolk uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity.

Post(s) Inspired by this Book:

40 Bessel van der Kolk Quotes on Trauma and Healing from The Body Keeps The Score

Everyday Osho [Book]

By: Osho

Book Overview: Everyday Osho features 365 short meditations that offer insights into living fully in the here and now. Each brief text is thoughtful and inspiring and the perfect length for starting a daily meditation practice. With topics that range from gratitude to nature to philosophy to love, Everyday Osho contains a full year of meditation and inspiration.

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Letting Your Bow Relax—A Short Story About Not Being So Serious All Of The Time

Book Quotes ➜

One Minute, Please? [Book]

By: Cole Schafer (January Black)

Book Overview: A book of poetry by Cole Schafer aka January Black. Written on the back of the book: “To be candid, I’m not entirely sure what the fuck any of this is about. But, if you have a minute… I do think I can make you feel something.”

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26 Cole Schafer Quotes from One Minute, Please? on Love in a World of Conditions, Screens, and Pain

To My Daughter. [Excerpt]

Automate Your Busywork [Book]

By: Aytekin Tank

Book Overview: Do Less, Achieve More, and Save Your Brain for the Big Stuff. In this book, entrepreneur, founder, and CEO of Jotform—Aytekin Tank delivers a can’t-miss blueprint to help you make the most of your most precious asset: time. You’ll explore what’s possible when you offload repetitive tasks, why automation has democratized innovation, and how you can use cheap―or even completely free―no-code automation tools to transform your ability to focus on what truly matters in your business and life.

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15 Aytekin Tank Quotes from Automate Your Busywork To Help You Reclaim Your Time

Make Your Bed [Book]

By: William A. McRaven

Book Overview: If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university’s slogan, “What starts here changes the world,” he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves—and the world—for the better.

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12 William McRaven Quotes from Make Your Bed That’ll Change Your World

Inner Work [Book]

By: Robert A. Johnson

Book Overview: A practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience. A repackaged classic by a major name in the field, Robert Johnson’s Inner Work enables us to find extraordinary strengths and resources in the hidden depths of our own subconscious.

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37 Robert A. Johnson Quotes from Inner Work To Convince You Dreams Aren’t Arbitrary

Meditations [Book]

By: Marcus Aurelius

Book Overview: Written in Greek by an intellectual Roman emperor without any intention of publication, the Meditations of Marcus Aurelius offer a wide range of fascinating spiritual reflections and exercises developed as the leader struggled to understand himself and make sense of the universe. Spanning from doubt and despair to conviction and exaltation, they cover such diverse topics as the question of virtue, human rationality, the nature of the gods and the values of leadership. But while the Meditations were composed to provide personal consolation, in developing his beliefs Marcus also created one of the greatest of all works of philosophy: a series of wise and practical aphorisms that have been consulted and admired by statesmen, thinkers and ordinary readers for almost two thousand years.

Will [Book]

By: Will Smith and Mark Manson

Book Overview: Will Smith’s transformation from a West Philadelphia kid to one of the biggest rap stars of his era, and then one of the biggest movie stars in Hollywood history, is an epic tale—but it’s only half the story. Will is the story of how one person mastered his own emotions, written in a way that can help everyone else do the same. Few of us will know the pressure of performing on the world’s biggest stages for the highest of stakes, but we can all understand that the fuel that works for one stage of our journey might have to be changed if we want to make it all the way home. The combination of genuine wisdom of universal value and a life story that is preposterously entertaining, even astonishing, puts Will the book, like its author, in a category by itself.

Post(s) Inspired by this Book:

34 Will Smith Quotes from Will on Hustle, Happiness, and Love

The Mountain Is You [Book]

By: Brianna Wiest

Book Overview: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

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48 Brianna Wiest Quotes from The Mountain Is You on Self-Sabotage and Healing

Discipline Equals Freedom [Book]

By: Jocko Willink

Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

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16 Fierce Jocko Willink Quotes from Discipline Equals Freedom

Striking Thoughts [Book]

By: Bruce Lee

Book Overview: Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee’s incredible success– as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms–from spirituality to personal liberation and from family life to filmmaking–all of which Bruce lived by.

His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. They also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.

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46 Impactful Bruce Lee Quotes from Striking Thoughts

Narrow Road To The Interior [Book]

By: Matsuo Bashō

Book Overview: A masterful translation of one of the most-loved classics of Japanese literature—part travelogue, part haiku collection, part account of spiritual awakening

Bashō (1644–1694)—a great luminary of Asian literature who elevated the haiku to an art form of utter simplicity and intense spiritual beauty—is renowned in the West as the author of Narrow Road to the Interior, a travel diary of linked prose and haiku recounting his journey through the far northern provinces of Japan.

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19 Quotes from Narrow Road To The Interior on Solitude, Travel, and Poetry

Tuesdays With Morrie [Book]

Tuesdays With Morrie by Mitch Albom [Book] — By: Mitch Albom

Book Overview: Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.

For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago.

Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?

Mitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live.

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28 Timeless Morrie Schwartz Quotes from Tuesdays With Morrie

[MMQ ♥’s] Yonana: Frozen Fruit Soft Serve Maker

What is it: If you can slice and freeze fruit, you can use the Yonanas fruit soft serve maker! This frozen treat maker allows you to make wholesome, delicious dairy-free and vegan desserts in just minutes – no added fats, sugars or additives needed. Create your own or use the 36 included recipes. All the Yonanas frozen dessert maker’s removable parts are top-rack dishwasher safe and BPA free.

Why We ♥ It: Healthy made easy; Satisfies sweet cravings; Uses only fruit—no added sugars or dairy required; It’s something the whole family enjoys (especially kids)—that the whole family will continue to enjoy because it’s a healthy addition to everyone’s diet.

Browse Diet Quotes ➜

Inward [Book]

By: Yung Pueblo

Book Overview: From poet, meditator, and speaker Yung Pueblo, comes a collection of poetry and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the reader that healing, transformation, and freedom are possible.

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5 Deep Life Questions, Answered—An Excerpt from Inward by Yung Pueblo

28 Poetic Quotes from Inward by Yung Pueblo on Healing, Pain, and Love

Sunbeams: A Book of Quotations [Book]

Sunbeams: A Book of Quotations [Book] — By: Sy Safransky

Book Overview: Here is a wealth of quotations–witty, humorous, insightful, touching–ideal for gift giving, personal reflection, bedside reading, or anytime one wants to get in touch with the beauty and wisdom of the human spirit. The authors include actors, gurus, philosophers, rock stars, film directors, baseball players, poets, sages from fifth-century China, the celebrated and the unknown–all of us, in a sense.

The Daily Stoic [Book]

The Daily Stoic by Ryan Holiday [Book] — By: Ryan Holiday

Book Overview: Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.

The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.

By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.

Post(s) Inspired by this Book:

26 Seneca Quotes from The Daily Stoic on Vices, Virtues, and Fulfillment

The Daily Laws [Book]

The Daily Laws by Robert Greene [Book] — By: Robert Greene

Book Overview: Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life.

Between Two Kingdoms [Book]

Between Two Kingdoms by Suleika Jaouad [Book] — By: Suleika Jaouad

Book Overview: A searing, deeply moving memoir of illness and recovery that traces one young woman’s journey from diagnosis to remission to re-entry into “normal” life—from the author of the Life, Interrupted column in The New York Times. Between Two Kingdoms is a profound chronicle of survivorship and a fierce, tender, and inspiring exploration of what it means to begin again.

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Where The Crawdads Sing [Book]

Where The Crawdads Sing by Delia Owens [Book] — By: Delia Owens

Book Overview: For years, rumors of the “Marsh Girl” have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life–until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.

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