“If energy is there and not used rightly it goes sour, becomes bitter. We create energy every day, and it has to be used every day. You cannot accumulate it; you cannot be a miser about it. Find ways to use your energy—games, jogging, running—and delight in it. Use the energy, and then you will feel very calm. That calmness will be totally different from a forced stillness. You can force yourself, you can have energy and repress it, but you are sitting on a volcano, and there is a constant trembling inside. The more energy you use, the more fresh energy will become available.”

Osho, Everyday Osho (Page 243)