“The faster and busier things get, the more we need to build thinking time into our schedule. And the noisier things get, the more we need to build quiet reflection spaces in which we can truly focus.”
Greg McKeown, Essentialism (Page 68)
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“The more you are in the head, the more the heart contracts. When you are not in the head, the heart opens like a lotus flower… and it is tremendously beautiful when it opens. Then you are really alive, and the heart is relaxed. But the heart can only be relaxed in trust, in love. With suspicion, with doubt, the mind enters. Doubt is the door of the mind; doubt is the bait for the mind.”
Osho, Everyday Osho (Page 117)
“There is a false association with the word focus. As with choice, people tend to think of focus as a thing. Yes, focus is something we have. but focus is also something we do.”
Greg McKeown, Essentialism (Page 65)
“We need space to escape in order to discern the essential few from the trivial many. Unfortunately, in our time-starved era we don’t get that space by default—only by design.”
Greg McKeown, Essentialism (Page 64)
“Essentialists see trade-offs as an inherent part of life, not as an inherently negative part of life. Instead of asking, ‘What do I have to give up?’ they ask, ‘What do I want to go big on?’ The cumulative impact of this small change in thinking can be profound.”
Greg McKeown, Essentialism (Page 56)