The Way of the SEAL [Book]
Book Overview: In The Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you’ll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life.
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Great on Kindle. Great Experience. Great Value. The Kindle edition of this book comes highly recommended on Amazon.
Post(s) Inspired by this Book:
Inside the Mind of a Former SEAL: Mark Divine’s 11 Statements For Optimal Living
Excerpt: Mark Divine, author of The Way of the SEAL, shares insight as to what the mindset of a SEAL might look like when it comes to optimal living.
Read More »Inside the Mind of a Former SEAL: Mark Divine’s 11 Statements For Optimal Living
“Why avoid TV news? The thing is, most people are addicted to a constant flood of what is passed off as news but is mostly just superfluous nonsense about celebrities, politicians, and minor events. Additionally, because of the ‘scare factor’ necessary for keeping eyes glued to the screen (which in turn attracts advertisers and income), TV news is notoriously negative and will have a big impact on your subconscious over time—as with any high-functioning computer, the output of your mind is shaped by what you put into it.” ~ Mark Divine, The Way of the Seal
“The morning ritual is particularly effective in its ability to set the tone for a positive, energized day during which you are more likely to use spot practices and implement your new skills to greater effect. The evening ritual provides the perfect complement, helping you lock in the achievements of your day, glean the most important lessons or insights, and go to bed with a feeling of satisfaction and confidence in what the future holds.” ~ Mark Divine, The Way of the Seal
“You may never know what results come from your actions. But if you take no action, there will be no results.” ~ Mohandas Gandhi, via The Way of the Seal
“I might intuit that someone feels uneasy or distrustful, and so I would focus on meeting that person’s eyes or speaking warmly and directly to them. Or my gut may feel tight, in which case I’d scan for signs that someone isn’t being fully honest and exercise greater caution in how much information I share. Often I feel someone’s negative, needy energy, and I strive like hell to avoid that person or minimize the impact. I will leave the room when I sense the negativity of a person who has me in his or her radar. If I can’t excuse myself politely for some reason, I visualize a protective shield surrounding my body that won’t allow any negative energy through. This works well to keep me balanced in meetings.” ~ Mark Divine, The Way of the Seal
“Rutted routines that develop from doing the same thing the same way every time—often unconsciously, or at best without deliberate decision-making—are those that stifle creativity. However, when we create rituals around powerful tools for performance and awareness, such as the morning and evening rituals, or when we train the fundamentals common to our missions or critical nodes, then we are grooving peak performance behavior into our subconscious. These are good routines that will help unlock creativity and success.” ~ Mark Divine, The Way of the Seal
“Don’t think about why you question, simply don’t stop questioning. Don’t worry about what you can’t answer, and don’t try to explain what you can’t know. Curiosity is its own reason. Aren’t you in awe when you contemplate the mysteries of eternity, of life, of the marvelous structure behind reality? And this is the miracle of the human mind—to use its constructions, concepts, and formulas as tools to explain what man sees, feels and touches. Try to comprehend a little more each day. Have holy curiosity.” ~ Albert Einstein, via Mastery
