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    “We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.  With the same habits, you’ll end up with the same results.  But with better habits, anything is possible.” ~ James Clear, Atomic Habits

      “I’m numb to judgement — even my own judgement of myself. I know I’m doing the best I can.  Judging yourself is a huge vulnerability because everyone else is already doing it for you. And if you’re not in that place, you’ve got no shot.  Everybody else sucks at stuff too.” ~ Gary Vaynerchuck, Medium