Archives
“Whatever it is for you, our lives were meant to be spent making our contribution to the world, not merely consuming the world that others create.” ~ James Clear, Blog
“Only dead people never get stressed, never get broken hearts, never experience the disappointment that comes with failure. Tough emotions are part of our contract with life. You don’t get to have a meaningful career or raise a family or leave the world a better place without stress and discomfort. Discomfort is the price of admission to a meaningful life.” ~ Susan David, Ph.D, Mindful
“Research on emotional suppression shows that when emotions are pushed aside or ignored, they get stronger. Psychologists call this amplification. Like that delicious chocolate cake in the refrigerator, the more you try to ignore it, the greater its hold on you. You might think you’re in control of unwanted emotions when you ignore them, but in fact, they control you. Internal pain always comes out. Always. And who pays the price? We do. Our children, our colleagues, our communities.” ~ Susan David, Ph.D, Mindful
“Normal, natural emotions are now seen as good or bad. And being positive has become a new form of moral correctness. People with cancer are automatically told to just stay positive. Women, to stop being so angry. And the list goes on. It’s a tyranny. It’s a tyranny of positivity. And it’s cruel. Unkind. And ineffective. And we do it to ourselves, and we do it to others.” ~ Susan David, Ph.D, Mindful
“Life’s beauty is inseparable from its fragility: We are young until we are not. We walk down the streets sexy until one day we realize that we are unseen. We nag our children and one day realize that there is silence where that child once was, now making his or her way in the world. We are healthy until a diagnosis brings us to our knees. The only certainty is uncertainty, and yet we are not navigating this frailty successfully or sustainably.” ~ Susan David, Ph.D, Mindful
“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. The conventional view of emotions as good or bad, positive or negative, is rigid. And rigidity in the face of complexity is toxic. We need greater levels of emotional agility for true resilience and thriving.” ~ Susan David, Ph.D, Mindful
“I am often accused of being childish. I prefer to interpret that as child-like. I still get wildly enthusiastic about little things. I tend to exaggerate and fantasize and embellish. I still listen to instinctual urges. I play with leaves. I skip down the street and run against the wind. I never water my garden without soaking myself. It has been after such times of joy that I have achieved my greatest creativity and produced my best work.” ~ Leo F. Buscaglia, Bus 9 to Paradise
“Maybe we should develop a Crayola bomb as our next secret weapon. A happiness weapon. A beauty bomb. And every time a crisis developed, we would launch one. It would explode high in the air – explode softly – and send thousands, millions, of little parachutes into the air. Floating down to earth – boxes of Crayolas. And we wouldn’t go cheap, either – not little boxes of eight. Boxes of sixty-four, with the sharpener built right in. With silver and gold and copper, magenta and peach and lime, amber and umber and all the rest. And people would smile and get a little funny look on their faces and cover the world with imagination.” ~ Robert Fulghum
“What we do or don’t do right now, me and my generation can’t undo in the future. So when school started in August of this year, I decided that this was enough. I set myself down on the ground outside the Swedish parliament. I school striked for the climate. Some people say that I should be in school instead. Some people say that I should study to become a climate scientist so that I can ‘solve the climate crisis.’ But the climate crisis has already been solved. We already have all the facts and solutions. All we have to do is to wake up and change. And why should I be studying for a future that soon will be no more when no one is doing anything whatsoever to save that future? And what is the point of learning facts in the school system when the most important facts given by the finest science of that same school system clearly means nothing to our politicians and our society.” ~ Greta Thunberg, TED
“Why are we not reducing our emissions? Why are they in fact still increasing? Are we knowingly causing a mass extinction? Are we evil? No, of course not. People keep doing what they do because the vast majority doesn’t have a clue about the actual consequences of our everyday life, and they don’t know that rapid change is required. We all think we know, and we all think everybody knows, but we don’t. Because how could we? If there really was a crisis, and if this crisis was caused by our emissions, you would at least see some signs. Not just flooded cities, tens of thousands of dead people, and whole nations leveled to piles of torn down buildings. You would see some restrictions. But no. And no one talks about it. There are no emergency meetings, no headlines, no breaking news. No one is acting as if we were in a crisis. Even most climate scientists or green politicians keep on flying around the world, eating meat and dairy.” ~ Greta Thunberg, TED