“the thing about having
an alcoholic parent
is an alcoholic parent
does not exist
simply
an alcoholic
who could not stay sober
long enough to raise their kids”
Rupi Kaur, Milk and Honey (Page 39)
“you tell me to quiet down cause
my opinions make me less beautiful
but i was not made with a fire in my belly
so i could be put out
i was not made with a lightness on my tongue
so i could be easy to swallow
i was made heavy
half blade and half silk
difficult to forget and not easy
for the mind to follow”
Rupi Kaur, Milk and Honey (Page 30)
“there is no bigger illusion in the world
than the idea that a woman will
bring dishonor into a home
if she tries to keep her heart
and her body safe”
Rupi Kaur, Milk and Honey (Page 24)
16 Fiery Jen Sincero Quotes from You Are A Badass
Excerpt: So, you want to be a Badass? Check out our fiery 16 Jen Sincero quotes from You Are A Badass and unleash your inner Badass today!
Read More »16 Fiery Jen Sincero Quotes from You Are A Badass
Jill Churchill Quote on Focusing Less on Perfection and More on Doing Good
“There is no way to be a perfect mother, and a million ways to be a good one.”
Jill Churchill
Beyond the Quote (128/365)
There’s too much pressure on being perfect. Mostly, pressure that we put on ourselves. We want to look perfect—not only in our eyes, but in the eyes of others. We want to act perfectly—to never make a mistake or do something that we might otherwise regret. We want to feel that perfection of inner balance and inner peace—to never lose ourselves emotionally or show any kind of weakness. The problem with this kind of perfection seeking behavior is in how it hinders us more than it helps us.
Read More »Jill Churchill Quote on Focusing Less on Perfection and More on Doing GoodSusan David Quote on Having Emotional Agility and Staying Balanced in the Face of Complexity
“How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. The conventional view of emotions as good or bad, positive or negative, is rigid. And rigidity in the face of complexity is toxic. We need greater levels of emotional agility for true resilience and thriving.”
Susan David, Ph.D, Mindful
Beyond the Quote (127/365)
As a result of people being in quarantine because of COVID-19, there have been two conversations that have been happening at large. One group has been pushing for productivity. The idea is to use all of this extra time to do more of that you felt you never had time to do before. Start that blog; write that book; lose that weight; create that website; become that person. The other group has been pushing for conscientious recovery. The idea is that this global pandemic has radically affected all of our lives and has redefined “normal.” We need to be taking this time to mindfully cope with all of new unknowns and pay close attention to our mental health during this global crisis. Both of these schools of thought should be carefully considered by everybody.
Read More »Susan David Quote on Having Emotional Agility and Staying Balanced in the Face of ComplexityMiyamoto Musashi Quote on Making The Warrior Walk Your Everyday Walk and Living With Balance
“One must make the warrior walk his everyday walk.”
Miyamoto Musashi
Beyond the Quote (126/365)
One concept that gets focused on intensely in Martial Arts training is balance. Having good physical balance is important, of course, as you need to be able to kick, punch, and block without falling down or getting tripped up in poor technique. But, balance runs much deeper than just the obvious ability to execute moves without falling. In order to perform optimally in self-defense situations and, more importantly, in life situations as a Martial Artist, we need to be balanced physically, mentally, and emotionally.
Read More »Miyamoto Musashi Quote on Making The Warrior Walk Your Everyday Walk and Living With BalanceTony Robbins Quote on Seeing Frustration As A Positive Sign—Not The Opposite
“Frustration is a very positive sign. It means that the solution to your problem is within range, but what you’re currently doing isn’t working, and you need to change your approach in order to achieve your goal.”
Tony Robbins, Awaken the Giant Within
Beyond the Quote (125/365)
Frustration is the feeling you get when you try, try again; yet fail, fail again. And what do most people do when faced with ‘fail, fail again?‘ Quit. They stop trying to do whatever it was that they were failing at and move on to something else—something that they can succeed at again. Something that is most likely back inside of their comfort zone and well within their range of already proven skills, knowledge, and understanding. Why? Because succeeding feels good and failing feels bad. But, the price of giving in to frustration is steep.
Read More »Tony Robbins Quote on Seeing Frustration As A Positive Sign—Not The OppositePaulo Coelho Quote on How People Only Hear What They Want To Hear (and Why I Disagree)
“Don’t waste your time with explanations: people only hear what they want to hear.”
Paulo Coelho
Beyond the Quote (124/365)
I disagree. I stumbled upon this quote on Instagram and I can see why people would share it and agree with it from a superficial standpoint, but I feel that there’s something deeply wrong about it that needs to be discussed. If you never took the time to explain, how would anybody ever be influenced to change their mind? Certainly people change their minds. And in my estimation, it’s ONLY through conversation and explanation that it ever happens: conversations you have with other people, conversations you listen to between other people, and conversations that you read from other people. It’s through this constant exchange of ideas—these explanations—that we only ever advance our thoughts forward. How else could we possibly do that?
Read More »Paulo Coelho Quote on How People Only Hear What They Want To Hear (and Why I Disagree)Yoda Quote on Facing Your Fears
“Named must your fear be before banish it you can.”
Yoda
Beyond the Quote (123/365)
Many times we don’t even realize that we’re living in fear. When we find our comforts, we get comfortable living with them. It’s instinctual. It’s natural. It’s how we’re wired and what we’re drawn to. We’re living in a sort-of primal state of constant pleasure seeking and pain avoidance. Why wouldn’t that be the case? Who actually would want to seek out fear? Confront fear? Work to overcome fear? It’s scary! It’s uncomfortable! There’s so much resistance! You’d have to have a really good reason to do any of that.
Read More »Yoda Quote on Facing Your Fears47 Ryan Holiday Quotes from Stillness is the Key To Help You Reclaim Your Full Power
Excerpt: Stillness is the antidote to the overwhelmed, modern mind. These quotes from Stillness is the Key will help you reclaim your full power.
Read More »47 Ryan Holiday Quotes from Stillness is the Key To Help You Reclaim Your Full Power
Seth Godin Quote on Facing Failure So That You Can Keep Playing (and Win)
“If I fail more than you do, I win. Built into this notion is the ability to keep playing. If you get to keep playing, sooner or later you’re gonna make it succeed. The people who lose are the ones who don’t fail at all, or the ones who fail so big they don’t get to play again.”
Seth Godin
Beyond the Quote (121/365)
If you try and you fail—and you quit—you lose. If you try and you fail—and you adjust and try again—you win. The ultimate failure in life isn’t the failures we inevitably stumble upon from our trials, it’s the failure to not try (or to stop trying) at all. Without trial in life, you defer to passivity. You choose to watch rather than play. And while it’s fun to watch sometimes, playing is where all of the magic happens. Playing is the active process of interacting with your surroundings in a way that allows you to learn. When you try, your whole being makes an incalculable number of adjustments and improvements so that you can better play moving forward. You just can’t do that from the sideline.
Read More »Seth Godin Quote on Facing Failure So That You Can Keep Playing (and Win)Milk and Honey [Book]
Book Overview: #1 New York Times bestseller Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity. The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look.
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Ryan Holiday Quote on Leisure and Recharging Constructively
“[Leisure] is a physical state—a physical action—that somehow replenishes and strengthens the soul. Leisure is not the absence of activity, it is activity. What is absent is any external justification—you can’t do leisure for pay, you can’t do it to impress people. You have to do it for you.“
Ryan Holiday, Stillness is the Key (Page 237)
Beyond the Quote (120/365)
Too often we associate “replenishing” and “recharging” with shutting down and binging. We finish a long stretch of work and we immediately resort to plopping down in front of the TV and mindlessly zoning out for a few hours to “recover.” And while it is okay to do that every now and again, what might be worth exploring is the idea of recharging, not by checking out, but by checking in to activities that engage you.
Read More »Ryan Holiday Quote on Leisure and Recharging Constructively