“I’ve said before that our bewildered mind is like a wild horse. I have a very high regard for horses. When I was in high school, I spent some time working on a ranch in West Texas. A stallion in the distance on the high plains is a powerful sight to behold. We don’t tame such a strong majestic creature by beating the spirit out of it. Instead, we work with its raw power and turn that energy in a certain direction. Where do we want to take that horse? Where do we want to go riding? We want to make a real journey. We want to ride in the meadows of compassion, the gardens of awakened heart, the fields of wisdom. This is the essence of the practice of contemplation: we learn to direct the energy of our mind toward enlightenment.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 132)
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“The point of awareness—and the point of meditation, for that matter—is to know what’s happening. We have to be awake. Otherwise we fall into lethargy, which is one step away from sleep. Without awareness, meditation will lead nowhere. In the first stages of peaceful abiding, awareness acts as a spy who watches us meditate, alerting mindfulness to bring us back to the breath when we stray. For a while it might be clumsy and intrusive, because as beginners we need to be watching constantly. But as we practice, awareness continues to develop. The mind becomes more stable, and our ability to know what’s happening becomes stronger. Awareness becomes the sheriff who can sense that our mind is about to become distracted and remedy the situation before it even occurs. We don’t see the sheriff running around everywhere; we just know he’s there. Because we have more confidence, awareness no longer feels intrusive.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 107)
“Life is more difficult if you worry. It’s better to deal with things as they come up.” ~ Penor Rinpoche, via Turning the Mind Into An Ally (Page 101)
“We have to accept responsibility for the state of our own mind; it doesn’t work to blame others for our confusion or expect them to encourage or confirm us in our practice. We have to look to ourselves as the source of our own confusion—and our own enlightenment.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 98)
“Obviously, meditation can sometimes be difficult. We may want to run away from practice, run from the cushion, even run from the word ‘meditation.’ We can run as far as we like, but what we’ll discover is that there is no better environment than meditation in which to build the stability, clarity, and strength of our mind. At the same time, the difficulty of making it to the cushion, the difficulty of staying with the technique, the difficulty of abandoning discursiveness, isn’t going to disappear. In procrastinating, we’re avoiding the one thing that really is going to make a difference in our lives. Meditation stabilizes us in our inherent power as humans. It introduces the possibility of living our lives in a continually conscious, confident, and balanced state of mind.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 91)
“Like weeding a garden, dealing with obstacles is an ongoing aspect of meditation. Working with these challenges on the cushion is another way we build confidence and courage to go further. We can be grateful for obstacles, because they push us forward in our practice. After a while it is even possible to feel a spark of delight when we see an obstacle coming up, because we know it’s an opportunity to keep sharpening our minds. The more obstacles we face, the more confidence we feel to deal with them.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 86)
“From a Buddhist point of view, human beings aren’t intrinsically aggressive; we are inherently peaceful. This is sometimes hard to believe. When we’re angry or upset, our untrained mind becomes belligerent and we routinely strike out at others. We imagine that reacting aggressively to the object of our emotion will resolve our pain. Throughout history we have used this approach over and over again. Striking out when we’re in pain is clearly one way we perpetuate misery. With a trained mind, a stable mind, a mind with a larger motivation than its own comfort, we find another way to work with difficulties of daily life. When we’re in a difficult situation, we maintain our seat. Instead of perpetuating misery by acting out aggression, we learn to use the rough spots to spark the courage to proceed on our journey. Eventually we may actually be able to turn the mind of anger into the energy of love and compassion.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 26)
“It’s fine to take pleasure, to enjoy good food, and to listen to beautiful music. Becoming curious about how we suffer doesn’t mean that we can no longer enjoy eating ice cream. But once we begin to understand the bewilderment of our untrained mind, we won’t look to the ice cream and say, ‘That’s happiness.’ We’ll realize that the mind can be happy devoid of ice cream. We’ll realize that the mind is content and happy by nature.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 23)
“Suffering is the state of mind that regards itself as real. We can spend our whole life trying to create a solid, lasting self. We can spend our whole life looking outside ourselves for something to reflect this delusion of solidity, to be as real and lasting as we wish ourselves to be. Search though we will, it’s impossible to find what doesn’t exist, and the perpetual search causes suffering.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 14)
“True happiness is always available to us, but first we have to create the environment for it to flourish.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 6)
“If we want to undo our own bewilderment and suffering and be of benefit to others and the planet, we’re going to have to be responsible for learning what our own mind is and how it works, no matter what beliefs we hold. Once we see how our mind works, we see how our life works, too. That changes us.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 5)
Turning The Mind Into An Ally [Book]
Book Overview: Strengthening, calming, and stabilizing the mind is the essential first step in accomplishing nearly any goal. Growing up American with a Tibetan twist, Sakyong Mipham talks to Westerners as no one can: in idiomatic English with stories and wisdom from American culture and the great Buddhist teachers. Turning the Mind Into an Ally makes it possible for anyone to achieve peace and clarity in their lives. “Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night… We can create an alliance that allows us to actually use our mind, rather than be used by it. This is a practice anyone can do.” ~ Sakyong Mipham
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