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    “Being unexpected adds to the weight of a disaster, and being a surprise has never failed to increase a person’s pain. For that reason, nothing should ever be unexpected by us. Our minds should be sent out in advance to all things and we shouldn’t just consider the normal course of things, but what could actually happen. For is there anything in life that Fortune won’t knock off its high horse if it pleases her?”

    Seneca, via The Daily Stoic (Page 286)

      “Training in the martial arts or combat is a deeply thoughtful study of movement. We sometimes think of soldiers as automatons, but what they’ve actually built is a steady pattern of unconscious behaviors. Any of us can build these.”

      Ryan Holiday, via The Daily Stoic (Page 285)

        “Upon the fields of friendly strife are sown the seeds that, upon other fields, on other days will bear the fruits of victory.”

        Douglass MacArthur, via The Daily Stoic (Page 282)

          “It is more worthy in the eyes of God… if a writer makes three pages sharp and funny about the lives of geese than to make three hundred fat and flabby about God or the American people.”

          Garrison Keillor, via Sunbeams (Page 134)

            “If one can actually revert to the truth, then a great deal of one’s suffering can be erased—because a great deal of one’s suffering is based on sheer lies.”

            R. D. Laing, via Sunbeams (Page 134)

              “The art of living is more like wrestling than dancing, because an artful life requires being prepared to meet and withstand sudden and unexpected attacks.”

              Marcus Aurelius, Meditations, via The Daily Stoic (Page 282)

                “The point is not to have an iron will, but an adaptable will—a will that makes full use of reason to clarify perception, impulse, and judgment to act effectively for the right purpose. It’s not weak to change and adapt. Flexibility is its own kind of strength. In fact, this flexibility combined with strength is what will make us resilient and unstoppable.”

                Ryan Holiday, The Daily Stoic (Page 281)

                  “Nature is merciful and does not try her children, man or beast, beyond their compass. It is only when the cruelty of man intervenes that hellish torments appear. For the rest—live dangerously; take things as they come; dread naught, all will be well.”

                  Winston Churchill, via The Daily Stoic (Page 280)

                    “The Stoic does two things when encountering hatred or ill opinion in others. They ask: Is this opinion inside my control? If there is a chance for influence or change, they take it. But if there isn’t, they accept this person as they are (and never hate a hater). Our job is tough enough already. We don’t have time to think about what other people are thinking, even if it’s about us.”

                    Ryan Holiday, The Daily Stoic (Page 279)

                      “You’ve got stuff in your head that no one else has got. And you’ve got stuff in your head that you think you bear alone, but I PROMISE you share with so many. Only way to know the difference is to spill it out. On paper, into a mic, to a shrink, onto a canvas.”

                      Lin-Manuel Miranda, Gmorning, Gnight

                        “Anyone can get lucky. There’s no skill in being oblivious, and no one would consider that greatness. On the other hand, the person who perseveres through difficulties, who keeps going when others quit, who makes it to their destination through hard work and honesty? That’s admirable, because their survival was the result of fortitude and resilience, not birthright or circumstance. A person who overcame not just the external obstacles to success but mastered themselves and their emotions along the way? That’s much more impressive. The person who has been dealt a harder hand, understood it, but still triumphed? That’s greatness.”

                        Ryan Holiday, The Daily Stoic (Page 278)