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    “You are not supposed to feel happy all of the time. Trying to feel happy all of the time is not the solution; it’s the problem.”

    Brianna Wiest, The Mountain Is You (Page 225)

      “Social media has likened us all to mini-celebrities in our own circles: We become convinced that everyone around us is disproportionately concerned with the minutiae of our lives. In a number of decades, you will be gone. Your home will be sold to a new family. Your job will be taken by someone else. Your kids will be adults. Your work will be done. This isn’t supposed to depress you; it is supposed to liberate you.”

      Brianna Wiest, The Mountain Is You (Page 221)

        “For it’s always that way with the sacred value of life. We forget it as long as it belongs to us, and give it as little attention during the unconcerned hours of our life as we do the stars in the light of day. Darkness must fall before we are aware of the majesty of the stars above our heads.”

        Stefan Zweig, via The Daily Laws (Page 423)

          “It only takes five minutes to break the cycle. Five minutes of exercise and you are back on the path. Five minutes of writing and the manuscript is moving forward again. Five minutes of conversation and the relationship is restored. It doesn’t take much to feel good again.”

          James Clear, Blog

            “More money does not solve money problems. Different relationships do not solve relationship problems. New work does not solve work problems. Your future life will not solve your life problems. This is because money does not make you good with money. Love does not make you love yourself. Relationships don’t make you good at relationships. Work doesn’t make you good at your job or capable of work/life balance. Problems don’t inherently make you a stronger person unless you change and adapt. The variable is you.”

            Brianna Wiest, The Mountain Is You (Page 194)

              “To do your inner work means to evaluate why something triggered you, why something is upsetting you, what your life is trying to show you, and the ways you could grow from these experiences. Truly powerful people absorb what has happened to them and sort of metabolize it. They use it as an opportunity to learn, to develop themselves. This type of inner mental and emotional work is non-negotiable if you want to be truly powerful.”

              Brianna Wiest, The Mountain Is You (Page 187)

                “The first step to becoming your most powerful self is to literally envision that person. Don’t take yourself out of your current context, either. Begin to ask yourself: What would the most powerful version of me do right now? What would they do with this day? How would they respond to this challenge? How would they move forward? How would they think? What would they feel?”

                Brianna Wiest, The Mountain Is You (Page 184)

                  “Remember this: The next time you’re trying to craft a glow up story that is compelling to others, ask yourself why you are still waiting for their approval. The answer, almost always, is that you still do not have your own.”

                  Brianna Wiest, The Mountain Is You (Page 173)