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    “There is no fixing grief—there is only bearing it. And only by bearing it together do we survive it. There are no right words. There are no perfect words. If you need words you say, ‘You are grieving but you are not grieving alone.’”

    Valarie Kaur

      “The speed at which technology moves is anxiety inducing and it can set us up to think frantically, to jump from extreme to extreme. This means that the tools we use to develop our inner peace and wellbeing are more important than ever. To be able to deal with the chaos of the world, we need to consistently tend to our inner harmony. To do that, it is essential to hold our healing as a top priority.”

      Yung Pueblo

        “Make sure that when you say yes, you are saying yes to your wellbeing first.”

        Yung Pueblo

          “Ambition is when you expect yourself to close the gap between what you have and what you want. Entitlement is when you expect others to close the gap between what you have and what you want.”

          James Clear, Blog

            “It’s generally better to over-communicate. If you wait to reply because you don’t have an answer yet (or because you don’t want to share bad news), the other party often ends up making assumptions about what the delayed reply might mean. Silence frustrates and confuses people. Better to communicate early and often.”

            James Clear, Blog