“All the things you’re worried about potentially happening in the future are in fact happening right now somewhere in the world. All the things you’re not sure you could handle… people have been handling since the beginning of time. Nothing new looms, only reruns of what you’ve already experienced or read about in the annals of history.”
Ryan Holiday, Daily Stoic Blog
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“The Grateful Flow is not the things you’re grateful for. The Grateful Flow is the process of creating these things. So close your eyes. Now, what you want to do is you say two or three, at most four, things you’re grateful for. The smaller the thing, the better, because it forces you to concentrate gratefulness. You wanna do it nice and slow. You want to feel the gratefulness. The next thing you do is you feel that you’re going to create another grateful thought, but you don’t. You block it. So all you feel is the force that would create a grateful thought, and as it gets stronger and stronger, you feel taken over by it. That’s the Grateful Flow.”
Phil Stutz, Stutz
“Men seek retreats for themselves—in the country, by the sea, in the hills—and you yourself are particularly prone to this yearning. But all this is quite unphilosophic, when it is open to you, at any time you want, to retreat into yourself. No retreat offers someone more quiet and relaxation than that into his own mind, especially if he can dip into thoughts there which put him at immediate and complete ease: and by ease I simply mean a well-ordered life. So constantly give yourself this retreat, and renew yourself. The doctrines you will visit there should be few and fundamental, sufficient at one meeting to wash away all your pain and send you back free of resentment at what you must rejoin.”
Marcus Aurelius, Meditations (pag xxxv)
“For Marcus [Aurelius] philosophy was the therapy of the soul. In this sense, his Meditations are his medications.”
Diskin Clay, via Meditations (pag xxxiii)
“For a philosopher seeking to guide himself repetition is a philosophical virtue. Repetition is a form of spiritual exercise designed to reinforce the main principles of Marcus [Aurelius]’ philosophy; its purpose is to effect a ‘dyeing of the soul.'”
Diskin Clay, via Meditations (pag xviii)
“The sun is always up there. The cloud is always over here, blocking the sun. If you can’t break through, you think it’s a very bad day. In fact, you think it’s a very bad life. Part X wants you to have the negative flow, so it’ll create the cloud up there so you can’t see the sun. You forget that it’s actually sunny up there. The question becomes, ‘How do you penetrate the cloud?’ And the answer is, ‘With gratefulness.'”
Phil Stutz, Stutz
