Excerpt: Why do we self-sabotage? How can we heal? Where do we start? These Brianna Wiest quotes from The Mountain Is You will help (tremendously).
“What we feel within us functions like an invitation for others to join us and feel the same, whether it is dense and heavy emotions or light and caring ones. It is easy to get angry when someone close to you is angry because the anger of the past that is already deep within your subconscious gets activated and pulled to the surface. This is why one of the biggest signs of maturity is being able to dwell in the mind state of your choice, even if others are putting negativity out into the space you are sharing.”
Yung Pueblo
“Everyone has one. It’s the part of ourselves we won’t look at, acknowledge or risk disturbing. It’s the story or trauma or situation that must be avoided at all costs. People will choose careers, families and opportunities simply to avoid confronting the little tiny voice that is hiding inside. And marketers with low standards will brazenly manipulate us to extract money spent to protect the sore spot. It’s almost impossible to make it go away. But if we’re brave enough to acknowledge it exists, it’s possible to help it take up far less room.”
Seth Godin, Blog
“When drawing boundaries, it may be uncomfortable. You don’t need to protect people from feeling uncomfortable or feel obliged to smooth the tension. It’s okay for people to feel bad and weird when they’ve crossed someone’s boundary.”
Unknown, Talking Points For Life
“Boundaries are the edge territory of what belongs to us and what belongs to someone else. They are the ways we communicate our needs. They are what allow us to feel safe among strangers, in everyday interactions, and in our closest relationships. Boundaries aren’t just the hard nos, they are also the maybes and the yesses-with-limits.”
Dr. Faith G. Harper, Unf*ck Your Boundaries
“The potential of future suffering is not a reason to suffer now. On the contrary, it’s a reason to be present now. To be good now. To love and live, now. That future may come…and you’ll meet it. If there’s something you can do to prevent it, do it. But hopelessness and despair and dread and anger? They do nothing for nobody–least of all you.”
Ryan Holiday, Daily Stoic Blog
