“Resistance can be overcome by doing the smallest possible step.  For meditation, I just had to get my butt on the cushion.  For writing, I just had to open up a document and write a few words.  For cooking healthy food, I just had to get out a knife and an onion.  For studying a language, I just had to press ‘play’ on the audio lesson.  For yoga, I just had to get into child’s pose.  For blogging, I just had to open up the form for writing a new post.  For flossing, I just had to floss one tooth.  For reading, I just had to open up the book and read a sentence. I think you get the point.  Find the minimum viable habit.  The smallest increment of doing the activity.  The least objectionable version.  And the resistance is overcome.” ~ Leo Babauta, Essential Zen Habits (Page 80)