“I might intuit that someone feels uneasy or distrustful, and so I would focus on meeting that person’s eyes or speaking warmly and directly to them.  Or my gut may feel tight, in which case I’d scan for signs that someone isn’t being fully honest and exercise greater caution in how much information I share.  Often I feel someone’s negative, needy energy, and I strive like hell to avoid that person or minimize the impact.  I will leave the room when I sense the negativity of a person who has me in his or her radar.  If I can’t excuse myself politely for some reason, I visualize a protective shield surrounding my body that won’t allow any negative energy through.  This works well to keep me balanced in meetings.” ~ Mark Divine, The Way of the Seal