“Rutted routines that develop from doing the same thing the same way every time—often unconsciously, or at best without deliberate decision-making—are those that stifle creativity.  However, when we create rituals around powerful tools for performance and awareness, such as the morning and evening rituals, or when we train the fundamentals common to our missions or critical nodes, then we are grooving peak performance behavior into our subconscious.  These are good routines that will help unlock creativity and success.” ~ Mark Divine, The Way of the Seal