“When it comes to habits, the best approach isn’t to focus on eliminating unwanted behaviors but to replace them with new habits and drown the old out.  This is true of replacing a nasty habit like smoking with a healthy habit like exercise, and it’s just as true with replacing a character habit like laziness with a more useful one such as embracing the suck.  Our habits define us:  Solid character habits define a solid character.” ~ Mark Divine, The Way of the Seal