“The problems that some of us face are mental—anxiety, depression, loneliness—whereas for many of the people in need of service the greatest challenges are more basic—food, clothing, shelter. We can heal our mental challenges by helping them with their physical needs. Service, therefore, is a reciprocal exchange. You’re not saving anyone by helping them—you need help as much as they do.”

Jay Shetty, Think Like A Monk (Page 265)