“When the monkey mind, which amplifies negativity, tries to convince us that we’re useless and worthless, the more reasonable monk mind counters by pointing out that others have given us their time, energy, and love. They have made efforts on our behalf. Gratitude for their kindness is entwined with self-esteem, because if we are worthless, then that would make their generosity toward us worthless too.”

Jay Shetty, Think Like A Monk (Page 207)