“Using visualization, we can revisit the past, editing the narrative we tell ourselves about our history. Imagine you hated the last thing you said to a parent who passed away. Seeing yourself in your mind’s eye telling your parent how much you loved them doesn’t change the past, but, unlike nostalgia and regret, it starts the healing. And if you envision your hopes, dreams, and fears of the future, you can process feelings before they happen, strengthening yourself to take on new challenges.”

Jay Shetty, via Think Like A Monk (Page 197)