“In the ashram we took the same thirty-minute walk on the same path at least once a day. Every day the monk asked us to keep our eyes open for something different, something we’d never before seen on this walk that we had taken yesterday, and the day before, and the day before that. Spotting something new every day on our familiar walk was a reminder to keep our focus on that walk, to see the freshness in each ‘routine,’ to be aware. Seeing something is not the same as noticing it.”

Jay Shetty, Think Like A Monk (Page 132)