“Every morning make some time for: (1) Thankfulness. Express gratitude to someone, some place, or something every day. This includes thinking it, writing it, and sharing it. (2) Insight. Gain insight through reading the paper or a book, or listening to a podcast. (3) Meditation. Spend fifteen minutes alone, breathing, visualizing or with sound. (4) Exercise. We monks did yoga, but you can do some basic stretches or a workout. Thankfulness. Insight. Meditation. Exercise. T.I.M.E. A new way to put time into your morning.”

Jay Shetty, Think Like A Monk (Page 128)