Skip to content

    “Our emotional history can sometimes be so dense that it limits our capacity to change our behavior to the point that it keeps us in a state of mere survival. But no emotional baggage from the past is beyond healing.”

    Yung Pueblo

      “Healing does not erase the past, and the point of healing is not to forget what has happened. Old memories from hard moments may come up even after deep healing has taken place, but what shifts is how we react to them when they arise. If the intensity of the reaction is decreasing, then real progress is being made. This has nothing to do with suppressing the reaction; it is just a measure of what is actually happening in the mind, It is possible to feel your truth without getting consumed by it or letting it control your behavior.”

      Yung Pueblo

        “The hard part of healing is that we have to be willing to face the storms if we are to enjoy the light of better days.”

        Yung Pueblo

          “People normally see you through the very thick lens of their own past. Letting our lives be defined by the valuations/judgments that others place on us, is a quick path to people pleasing and constant dissatisfaction. If you want to do your life justice, then you need to simply be kind, walk gently, have compassion, but above all, live in a way that honors your truth. It is possible to view others without judgment, to see them through a lens of acceptance, but that takes intentional practice and healing work to relieve yourself of the thickness of ego.”

          Yung Pueblo

            “An attachment to control essentially comes from having a bad relationship with change.”

            Yung Pueblo

              “Often the hurt that weighs you down functions as a wall that stops you from fully engaging with the present moment. Unprocessed hurt also limits the flow of compassion because too much of our energy is focused on surviving one day at a time – this directly hinders the ability to deepen interpersonal connections.”

              Yung Pueblo

                “Being attached to perfection is not only a refusal to accept the ups and downs of reality, but also a manifestation of the craving to control. Life is not a straight and unbreakable line, it is choppy, unpredictable, and is more similar to waves and the movement of tides.

                Yung Pueblo

                  “Yes, love is about giving, but self-love is about doing what you need to do to enhance your own inner light and knowing your own limits. Treating yourself well is critical if you want to build harmony with another human being. The interaction between love and self-love should help form a balance where both people can aspire to be selfless but at the same time are clear on what they need so that their personal happiness can be supported.”

                  Yung Pueblo

                    “they both know that they are not together to complete each other, that their happiness is their own to create. nevertheless, their ethereal bond serves a great purpose; it gives them the time and space to love each other well enough to release the tension of their unloved hearts. their love for one another is not the end but rather a means to an end. it is a humble tool of healing and nourishment that can strengthen their minds and make their spirits mighty, so that they may both travel as far within themselves as possible, so that they may both release all that limits the flow of their happiness, so that they may both swim freely in the waters of wisdom and universal understanding.”

                    Yung Pueblo, Inward (Page 207)

                      “just because someone was wrong once, it doesn’t mean they are going to be wrong forever. similarly, just because we may perceive someone as wrong, it does not necessarily mean that we are right. in most cases we lack the perfect information required to form an objective and universal perspective. it is important to remember that we are all imperfect and that we all live through the limited perspective of ego. striving to learn as much as we can from one another without making harsh and permanent judgments is a sign of wisdom.”

                      Yung Pueblo, Inward (Page 183)

                        “everyone is a teacher, but that does not mean everyone is correct.”

                        Yung Pueblo, Inward (Page 183)

                          “loneliness

                          will not

                          go away

                          if we remain

                          far away

                          from ourselves”

                          Yung Pueblo, Inward (Page 180)

                            “if you want to know

                            how free you are,

                            ask yourself,

                            ‘how far does

                            my love extend?'”

                            Yung Pueblo, Inward (Page 177)

                              “how to improve your life:

                              1. make self-love a top priority

                              2. learn a self-healing technique

                              3. create space for daily healing

                              4. know that everything changes

                              5. be kind, loving, and honest to all”

                              Yung Pueblo, Inward (Page 172)