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Simone Biles Quote on Work Ethic and How Greatness Requires More Of You

    “Everything I do is in the gym so I’m always in gym clothes.”

    Simone Biles

    Beyond the Quote (Day 370)

    Gymnasts perform some of the most incredible feats humanly possible. The ability to hold an iron cross; to twist multiple times through the air as they leap from a high bar to a low bar; to flip multiple times on floor routines and to watch them stick insane landings—they truly are some of the most impressive athletes in the world. And you better believe that every flip, twist, and landing is hard earned—never given.

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    A. Lou Vickery Quote on Going Above and Beyond and The Power of Marginal Gains

      “Four short words sum up what has lifted most successful individuals above the crowd: a little bit more. They did all that was expected of them and a little bit more.”

      A. Lou Vickery

      Beyond the Quote (315/365)

      Doing what is expected of you is already a step ahead of many. Many people aren’t disciplined, focused, motivated, or committed enough to do even that—they fall short for various reasons. Whether it be bad habits, distractions, lack of will, or even just a carelessness—completing all of the tasks that are presented to them can be demanding enough. However, with the proper external motivations, systems, and consequences in place, most people can manage to do at least the minimum of what is expected of them and are usually good to settle with that. But, doing just what is expected of you isn’t what’s going to get you ahead.

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      Pearl Buck Quote on Getting Work Done and Why You Shouldn’t Follow Your Moods

        “I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.”

        Pearl S. Buck

        Beyond the Quote (299/365)

        How to let your mind know that it has to get down to work? The answer isn’t as obvious as it might seem. You might think, it’s your mind and your mind is in your control, right? But, why then can’t you just tell your mind to “get down to work” and be done with it? Why is so much of what we have to get done always such a fight? Why can’t we just do what we need to do automatically? And the answer, as far as I can see it, is that control over your mind is something that has to be earned—it’s never just given.

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        Keshavan Nair Quote on Being Lazy and How Productivity is a War, Not a Battle

          “When I say I lack the time to exercise, is this really true given that I have time to watch television? Perhaps it is just difficult for me to admit that I may be lazy.”

          Keshavan Nair, A Higher Standard of Leadership

          Beyond the Quote (265/365)

          I am lazy. I am definitely not born with a “do more than I have to” nature. I desire the “comfortable” option. All of the time. I don’t want to wake up early. I don’t want to write every day. I don’t want to exercise. And I definitely don’t want to only ever eat healthy food. The easy way out is always at the forefront of my mind. The mind-numbing activities are always calling my name. And the option to do less is always looking mighty nice. Yet, day-in and day-out, I choose otherwise.

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            “RBG has never been one to shrink from a challenge. People who think she is hanging on to this world by a thread underestimate her. RBG’s main concession to hitting her late seventies was to give up waterskiing.”

            Irin Carmon, Notorious RBG: The Life and Times of Ruth Bader Ginsburg

              On how she would like to be remembered: “Someone who used whatever talent she had to do her work to the very best of her ability. And to help repair tears in her society, to make things a little better through the use of whatever ability she has. To do something, as my colleague David Souter would say, outside myself. ‘Cause I’ve gotten much more satisfaction for the things that I’ve done for which I was not paid.”

              Ruth Bader Ginsburg, Town & Country Magazine

                “It’s better to do less than you hoped than nothing at all. No zero days.”

                James Clear, Blog

                Stephen Covey Quote on Productivity and How Momentum Can Help You Get More Done

                  “If you want to get something done, give it to someone busy.”

                  Stephen Covey

                  Beyond the Quote (248/365)

                  But, why wouldn’t you give it to someone who isn’t busy? Because the Laws of Physics as they apply to motion, apply to people-in-motion, too. It’s easier to keep a body in motion than it is to get a body into motion that is at rest. The same is true for us. People who are in motion not only get more done, but they have an easier time getting more done than some might have in trying to do less. Why? Because a body at rest has a harder time getting started.

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                    “I built my game to have no holes. It doesn’t matter how well you knew my game. It doesn’t matter if we played against each other for years, or were even teammates for a stretch. None of that helped you guard me. Yes, you might have known I preferred to go one way. That didn’t ultimately matter, because I could just as easily go the other way. Yeah, you might have also thought you knew my cadence and rhythm, except—I didn’t have one. I made a point to adjust the pace of my attack to throw defenders off. In essence, the more you thought you knew about my game, the harder it would actually be to guard me.”

                    Kobe Bryant, Mamba Mentality (Page 197)

                      “The agony of defeat is as low as the joy of winning is high. However, they’re the exact same to me. I’m at the gym at the same time after losing 50 games as I am after winning a championship. It doesn’t change for me.”

                      Kobe Bryant, Mamba Mentality (Page 195)

                        “The OG greats won’t hang around you if you don’t display the same passion as they do. They won’t share their time and memories with you if you don’t display the same effort and drive for excellence that they did. Even though I was only 17 when I became a Laker, I felt like a member of the family from day one. I think I was accepted so quickly because everyone saw how hard I worked, saw how badly I wanted to fulfill my destiny and return L.A. to its championship ways.”

                        Kobe Bryant, Mamba Mentality (Page 91)

                          “You have to work hard in the dark to shine in the light. Meaning: It takes a lot of work to be successful, and people will celebrate that success, will celebrate that flash and hype. Behind that hype, though, is dedication, focus, and seriousness—all of which outsiders will never see. If you stop being dedicated to the craft, the commercials and contracts will all fade away.”

                          Kobe Bryant, Mamba Mentality (Page 59)

                          Kobe Bryant Quote on Work Ethic and How He Stuck To His Routine Even On The Busiest Days

                            “My routine was grueling. It involved early mornings and late nights. It involved stretching, lifting, training, hooping, recovery, and film study. It involved putting in a lot of work and hours. It’s—no lie—tiring. For that reason, a lot of players pare down their lifting and training during the season. They try conserving their energy. Not me, though. I found that, yes, this work might be strenuous on the day-to-day, but it left me stronger and more prepared during the dog days of the season and the playoffs.”

                            Kobe Bryant, Mamba Mentality (Page 42)

                            Beyond the Quote (217/365)

                            Not everybody needs to maintain a grueling routine like Kobe did. After all, not all of us are competing in professional sporting events against some of the most intense competition in the world. But, there’s an underlying key mindset here that does apply to us all: Don’t make sacrifices on your routine merely for the sake of conserving energy. Let’s take a closer look.

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                            The Mamba Mentality [Book]

                              The Mamba Mentality by Kobe Bryant

                              By: Kobe Bryant

                              From this Book:  24 Quotes

                              Book Overview:  In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career.

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                              Michael Gerber Quote on How The Work We Do is a Reflection of Who We Are

                                “The work we do is a reflection of who we are. If we’re sloppy at it, it’s because we’re sloppy inside. If we’re late at it, it’s because we’re late inside. If we’re bored by it, it’s because we’re bored inside, with ourselves, not with the work. The most menial work can be a piece of art when done by an artist. So the job here is not outside of ourselves, but inside of ourselves. How we do our work becomes a mirror of how we are inside.”

                                Michael Gerber, The E-Myth Revisited (Page 200)

                                Beyond the Quote (198/365)

                                “Autograph your work with excellence,” has become a sort of mantra that I live by. Whatever I set out to do, I always try to give it my absolute best shot. And it doesn’t matter what it is. It could be something important like writing these articles or something that might be considered more menial like vacuuming the rug. The underlying idea is that all work that gets done always gets done with an autograph attached to the work. And that autograph, that work, as Gerber points out above, acts as a reflection of the person who did it. The question that you then have to ask yourself is, what does your work say about you?

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                                  “You always hold the rights to your effort, but never to your results. Results are entitled to no one. At best, they are on loan and must be renewed each day. All you own is the right to try.”

                                  James Clear, Blog