Skip to content

    “There is no magic to awesome outcomes.  Whether we’re looking to build a great career, a great relationship, great health, or a great life, it’s all about consistent action over time.  It’s about coming back after things blow up, over and over and over.  Because they will, and we’ll need a way to reclaim our daily routine.” ~ Jonathan Fields, How To Live A Good Life

      “There is vitality, a life force, energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique.  And if you block it, it will never exist through any other medium and it will be lost.  The world will not have it.  It is not your business to determine how good it is nor how valuable nor how it compares with other expressions.  It is your business to keep it yours clearly and directly, to keep the channel open.  You do not even have to believe in yourself or your work.  You have to keep yourself open and aware of the urges that motivate you.  Keep the channel open…” ~ Martha Graham, via How To Live A Good Life

        “Life is about not knowing and then doing something anyway.  All of life is like this.  It never changes.  Even when you’re happy.  Even when you’re farting fairy dust.  Even when you win the lottery and buy a small fleet of Jet Skis, you still won’t know what the hell you’re doing.  Don’t ever forget that.  And don’t ever be afraid of that.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

          “When it comes down to it, if you feel crappy it’s because your brain is telling you that there’s a problem that’s unaddressed or unresolved.  In other words, negative emotions are a call to action.  When you feel them, it’s because you’re supposed to do something.  Positive emotions, on the other hand, are rewards for taking the proper action.  When you feel them,  life seems simple and there is nothing else to do but enjoy it.  Then, like everything else, the positive emotions go away, because more problems inevitably emerge.” ~ Mark Mason, The Subtle Art of Not Giving a F*ck

            “The source of love is deep in us, and we can help others realize a lot of happiness.  One word, one action, or one thought can reduce another person’s suffering and bring him joy.  One word can give comfort and confidence, destroy doubt, help someone avoid a mistake, reconcile a conflict, or open the door to liberation.  One action can save a person’s life or help him take advantage of a rare opportunity.  One thought can do the same, because thoughts always lead to words and actions.  If love is in our heart, every thought, word, and deed can bring about a miracle.” ~ Thich Nhat Hanh, Peace is Every Step

              “Talking and doing fight for the same resources.  Research shows that while goal visualization is important, after a certain point our mind begins to confuse it with actual progress.  The same goes for verbalization.  Even talking aloud to ourselves while we work through difficult problems has been shown to significantly decrease insight and breakthroughs.  After spending so much time thinking, explaining, and talking about a task, we start to feel that we’ve gotten closer to achieving it.  Or worse, when things get tough, we feel we can toss the whole project aside because we’ve given it our best try, although of course we haven’t.” ~ Ryan Holiday, Ego is the Enemy

                “One problem with our current society is that we have an attitude towards education as if it is there to simply make you more clever, make you more ingenious… Even though our society does not emphasize this, the most important use of knowledge and education is to help us understand the importance of engaging in more wholesome actions and bringing about discipline within our minds. The proper utilization of our intelligence and knowledge is to effect changes from within to develop a good heart.” ~ Dalai Lama

                  “It is not enough to be compassionate, we must act.” ~ Dalai Lama

                    “Motivation is so important.  In fact all human action can be seen in terms of movement, and the mover behind all actions is one’s motivation.  If you develop a pure and sincere motivation, if you are motivated by a wish to help on the basis of kindness, compassion, and respect, then you can carry on any kind of work, in any field, and function more effectively with less fear or worry, not being afraid of what others think or whether you ultimately will be successful in reaching your goal.  Even if you fail to achieve your goal, you can feel good about having made the effort.  But with a bad motivation, people can praise you or you can achieve goals, but you still will not be happy.” ~ Dalai Lama, The Art of Happiness