“They say that in difficult times you find out who your friends are, but mostly I found out whom I wanted to befriend. Some people I thought I could count on disappeared, while others I barely knew did more than I ever expected.”
Suleika Jaouad, Between Two Kingdoms (Page 224)
“I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network. In general, you want friends with whom you can have a meaningful conversation. You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything.”
Dan Buettner, The Power Of Positive People
