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    “The more we worry about time, the more time is lost to worrying.” ~ Unknown

      “For fast-acting relief, try slowing down.”  ~ Lily Tomlin

        “A good question to revisit whenever overwhelmed: Are you having a breakdown or a breakthrough?” ~ Timothy Ferriss, The 4-Hour Workweek

          “We create stress for ourselves because you feel like you have to do it. You have to. I don’t feel that anymore.” ~ Oprah Winfrey

            “When the human body is put under exceptional strain, a range of dormant genes in the DNA are expressed and extraordinary physiological proccesses are activated.” ~ Anders Ericsson

              “Its not stress that kills us, it is our reaction to it.” ~ Hans Selye