Stay Calm Quotes

Thich Nhat Hanh Quote on Inner Peace and Understanding The Nature Of Our Inner World

“We must look deeply into the nature of our volition to see whether it is pushing us in the direction of liberation from suffering and toward peace and compassion, or in the direction of affliction and misery. What is it that we really want deep in our heart? Is it money, fame, power? Or is it finding inner peace, being able to live life fully and enjoy the present moment?”
Thich Nhat Hanh, Savor

Beyond the Quote (244/365)

How to achieve inner peace? Eliminate all inner conflict. For what is peace but the absence of war? And who is less at peace than the person who is constantly at war within themselves? As is evidenced from throughout human history and in modern times, eliminating war is no easy feat. There are very real threats that, time and time again, have called for war under the context that the fight was (and is) for the greater good. And while the means for achieving peace in the external world are (and will forever be) up for debate because we all share this world together—achieving inner peace is something that is (and will forever be) up to only you.

“A rational person can find peace by cultivating indifference to things outside of their control.”
Naval Ravikant, Medium

Kobe Bryant Quote on Keeping Calm and Centered in Basketball and in Life

“The game is full of ebbs and flows—the good, the bad, and everything in between. With all that was going on around me, I had to figure out how to steel my mind and keep calm and centered. That’s not to say my emotions didn’t spike or drop here or there, but I was aware enough to recalibrate and bring them back level before things spiraled. I could do that in a way others couldn’t, and that was really key for me.”
Kobe Bryant, Mamba Mentality (Page 175)

Beyond the Quote (226/365)

And so it is for life, eh? The game of life is full of ebbs and flows—the good, the bad, and everything in between. I think 2020 highlights that in more intense ways than in many years of recent past—especially for Kobe—may he rest in peace. And while it’s natural to hope that things go back to “normal” and that the ebbs and flows “level out” so that they may be more easily managed—it would be unrealistic and naive to expect it to actually happen. The ebbs will continue to ebb and the flows will continue to flow, like they always have and like they always will. So, what then are we to do?

“If small things have the power to disturb you, then who you think you are is exactly that: small.”
Eckhart Tolle

Beyond the Quote (211/365)

A pebble on the ground will be disturbed by just about anything that crosses its path. It’s too small to stand its ground. Everything from the kicks of a person’s shoe, to the rain the gathers and runs across the ground, to the wind, even, as it gusts up in minor blows, will all affect it. It is in the nature of the pebble to be moved and affected by forces larger than it.