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    “how you love yourself is

    how you teach others

    to love you”

    Rupi Kaur, Milk and Honey (Page 186)

      “loneliness is a sign you are in desperate need of yourself”

      Rupi Kaur, Milk and Honey (Page 153)

        “you must enter a relationship

        with yourself

        before anyone else”

        Rupi Kaur, Milk and Honey (Page 150)

        Elisabeth Kübler-Ross Quote on Revealing Inner Beauty When The Darkness Sets In

          “People are like stained-glass windows.  They sparkle and shine when the sun is out, but when the darkness sets in, their beauty is revealed only if there is a light from within.”

          Elisabeth Kübler-Ross

          Beyond the Quote (156/365)

          Matching your moods to the weather of the day is easy—happy when it’s sunny, gloomy when it’s overcast. It’s a very natural response to the sort of feelings each type of weather encourages. How could you not be in a better mood when the sun is shining bright versus when it’s dark and gloomy? And so it is for most of us. But, what if you didn’t have to be in a dark and gloomy mood when it was dark and gloomy outside? What if you could learn to maintain a peak state that was independent of the weather? This is the art of nurturing the light within.

          Read More »Elisabeth Kübler-Ross Quote on Revealing Inner Beauty When The Darkness Sets In

            “what i miss most is how you loved me. but what i didn’t know was how you loved me had so much to do with the person i was. it was a reflection of everything i gave to you. coming back to me. how did i not see that. how. did i sit here soaking in the idea that no one else would love me that way. when it was i that taught you. when it was i that showed you how to fill. the way i needed to be filled. how cruel i was to myself. giving you credit for warmth simply because you had felt it. thinking it was you who gave me strength. wit. beauty. simply because you recognized it. as if i was already not these things before i met you. as if i did not remain all these once you left.”

            Rupi Kaur, Milk and Honey (Page 138)

              “i do not want to have you

              to fill the empty parts of me

              i want to be full on my own

              i want to be so complete

              i could light a whole city

              and then

              i want to have you

              cause the two of us combined

              could set it on fire”

              Rupi Kaur, Milk and Honey (Page 59)

                “there is no bigger illusion in the world

                than the idea that a woman will

                bring dishonor into a home

                if she tries to keep her heart

                and her body safe”

                Rupi Kaur, Milk and Honey (Page 24)

                Jill Churchill Quote on Focusing Less on Perfection and More on Doing Good

                  “There is no way to be a perfect mother, and a million ways to be a good one.”

                  Jill Churchill

                  Beyond the Quote (128/365)

                  There’s too much pressure on being perfect. Mostly, pressure that we put on ourselves. We want to look perfect—not only in our eyes, but in the eyes of others. We want to act perfectly—to never make a mistake or do something that we might otherwise regret. We want to feel that perfection of inner balance and inner peace—to never lose ourselves emotionally or show any kind of weakness. The problem with this kind of perfection seeking behavior is in how it hinders us more than it helps us.

                  Read More »Jill Churchill Quote on Focusing Less on Perfection and More on Doing Good

                  Susan David Quote on Having Emotional Agility and Staying Balanced in the Face of Complexity

                    “How we deal with our inner world drives everything. Every aspect of how we love, how we live, how we parent and how we lead. The conventional view of emotions as good or bad, positive or negative, is rigid. And rigidity in the face of complexity is toxic. We need greater levels of emotional agility for true resilience and thriving.”

                    Susan David, Ph.D, Mindful

                    Beyond the Quote (127/365)

                    As a result of people being in quarantine because of COVID-19, there have been two conversations that have been happening at large. One group has been pushing for productivity. The idea is to use all of this extra time to do more of that you felt you never had time to do before. Start that blog; write that book; lose that weight; create that website; become that person. The other group has been pushing for conscientious recovery. The idea is that this global pandemic has radically affected all of our lives and has redefined “normal.” We need to be taking this time to mindfully cope with all of new unknowns and pay close attention to our mental health during this global crisis. Both of these schools of thought should be carefully considered by everybody.

                    Read More »Susan David Quote on Having Emotional Agility and Staying Balanced in the Face of Complexity

                      “If true peace and clarity are what you seek in this life—and by the way, they are what you deserve—know that you will find them nearby and not far away. Stick fast, as Emerson said. Turn into yourself. Stand in place. Stand in front of the mirror. Get to know your front porch. You were given one body when you were born—don’t try to be someone else, somewhere else. Get to know yourself. Build a life that you don’t need to escape from.”

                      Ryan Holiday, Stillness is the Key (Page 246)

                      Anne Lamott Quote on Unplugging and the Reality of Burnout

                        “Almost everything will work again if you unplug it for a few minutes… Including you.”

                        Anne Lamott

                        Beyond the Quote (114/365)

                        Following through on a commitment is something that you can choose to do or choose not to do. Burning out is something that happens—it’s not something that you can choose against. When there’s no more gas in the car, you can’t choose to magically have more gas with the snap of your fingers—you need a gas station for that. When there’s no more battery juice left in your phone, you can’t choose to boost your battery life with positive thinking—you need a charging cable for that. When there’s no more energy left inside you—mental, physical, or emotional—you can’t demand more energy to appear through even the most disciplined thinking—you need rest, recover, and self-care for that.

                        Read More »Anne Lamott Quote on Unplugging and the Reality of Burnout

                          “Whatever you’re feeling, be good to yourself. If you feel lost, be patient with yourself while you find your way. If you feel scared, be gentle with yourself while you find the strength to face your fear. If you feel hurt, be kind to yourself while you grieve and slowly heal. You can’t bully yourself into clarity, courage, or peace, and you can’t rush self-discovery or transformation. Some things simply take time, so take the pressure off and give yourself space to grow.”

                          Lori Deschene

                            “To be self-compassionate is not to be self-indulgent or self-centered. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.”

                            Christopher Dines