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    “To endure oneself may be the hardest task in the universe.”

    Frank Herbert, Dune Messiah, via Sunbeams (Page 115)

      “Let us not underestimate the power of the shadow. It’s not enough to just meditate sometimes; we should meditate daily. It’s not enough, if you’re a recovering addict, to attend a meeting every once in a while; you should attend a meeting every day. It’s not enough that we forgive a few people; we must try our best to forgive everyone, for only love is real. If I withhold it from anyone, then I withhold it from myself. And it’s not enough to love only when it’s easy; we must try to expand our capacity to love even when it’s hard.”

      Marianne Williamson, The Shadow Effect (Page 157)

        “We all have a mental image of what a desirable physical body is like—trim, healthy, youthful, fresh, pleasing to look at. But we don’t use those qualities with regard to our emotions, our ’emotional body.’ The emotional body, like the physical body, must be properly nourished. It can grow tired and flabby when the same responses to the world are repeated over and over. It becomes diseased when exposed to toxins and unhealthy influences.”

        Deepak Chopra, The Shadow Effect (Page 49)

          “The curious paradox is that when I accept myself just as I am, then I can change.”

          Carl Rogers, via Sunbeams (Page 101) | Read Matt’s Blog on this quote ➜

            “Yes, I felt closer to my fellow men, too, even in my solitude. For it is not physical solitude that actually separates one from other men, not physical isolation, but spiritual isolation. It is not the desert island nor the stony wilderness that cuts you from the people you love. It is the wilderness in the mind, the desert wastes in the heart through which one wanders lost and a stranger. When one is a stranger to oneself then one is estranged from others, too. If one is out of touch with oneself, then one cannot touch others. How often in a large city, shaking hands with my friends, I have felt the wilderness stretching between us. Both of us were wandering in arid wastes, having lost the springs that nourished us—or having found them dry. Only when one is connected to one’s own core is one connected to others, I am beginning to discover. And, for me, the core, the inner spring, can best be refound through solitude.”

            Anne Morrow Lindbergh, Gift From The Sea, via Sunbeams (Page 89)

              “You must begin to trust yourself sometime. I suggest you do it now. If you do not then you will forever be looking to others to prove your own merit to you, and you will never be satisfied. You will always be asking others what to do, and at the same time resenting those from whom you seek such aid. It will seem to you that their experience is legitimate and yours counterfeit. You will feel shortchanged. You will find yourself exaggerating the negative aspects of your life, and the positive sides of other people’s experiences. You are a multidimensional personality. Trust the miracle of your own being. Make no divisions between the physical and the spiritual in your lifetime, for the spiritual speaks with a physical voice and the corporeal body is the creation of the spirit.”

              Jane Roberts, The Nature Of Personal Reality, via Sunbeams (Page 48)

                “Our relationships with people become the instantiations of negative attitudes to ourselves: I believe myself to be ugly; I behave in an ugly way; I then have relationships with others that confirm my belief. A self-perpetuating doctrine.”

                Russell Brand, Recovery (Page 150)

                Taking Care of Yourself IS Productive

                  “How can you think of yourself as a caring person if you don’t take care of yourself? If you don’t take care of yourself, you’ll stop thinking of yourself as someone who has a lot to give. Instead you’ll feel deprived. And you’ll hate your life. How can you give others joy if you can’t give yourself joy?”

                  Mira Kirshenbaum, The Gift of a Year (Page 9)

                  Beyond the Quote (Day 392)

                  Isn’t it strange to think how so many of us act like self-care isn’t a productive use of time? Like sleeping for 8 hours in a night is somehow costly? Or skipping a workout to do more office work is somehow admirable? Or spending time to take a break and recover is somehow wasteful? When in reality, it’s often the opposite that is the case.

                  Read More »Taking Care of Yourself IS Productive