Self Limiting Beliefs Quotes
“We tend to be most rigid in our identities in areas that we’ve been hurt the most. People who grow up in poverty tend to have the most inflexible views on money and wealth. People who grow up unattractive tend to have the most rigid views about appearance. These rigid views about ourselves and the world helped us survive at one point, but when held onto for too long, they eventually hold us back.”
Mark Manson
“Brains sabotage the most beautiful ideas. So, when you ask me: how can I do work I love—while also maybe traveling more and enjoying my life and learning the bagpipes and doing the kinds of creative projects I dream about? I’ll tell you what the first question is: Can you do what is necessary? Can you silence your brain long enough to actually attempt something great?“
Ash Ambirge
“I recently heard a story about a woman who asked her ‘inner critic’ to retire. The ‘inner critic’ being that self-critical voice that pipes up under the guise of protecting me from failure or pushing me to be better. Inspired by this idea, I bought my ‘inner critic’ a retirement gift — something tangible I can see or hold in my hands — so that when the doubting, perfectionist voice speaks up I can gently remind her she’s been retired, and show her the small of token of appreciation I bought as proof. Shifting my focus from anxiety to gratitude.”
Claudia Dawson
“Part X is the judgmental part of you, the antisocial part of you. It’s an invisible… force that wants to keep you from changing or growing. It wants to block your evolution. It wants to block your potential. Part X is the voice of impossibility. Whatever it is you think you need to do, it’s gonna tell you that’s impossible.”
Phil Stutz, Stutz
“Being mean to yourself first will not make it hurt less if other people judge or reject you, though that is why you are using this defense mechanism. Thinking the worst of yourself is a way of trying to numb yourself to what you really fear, which is that someone else could say those things about you. What you don’t realize is that you’re acting as your own bully and enemy by doing it to yourself. What could someone else’s judgment realistically do to your life? Honestly, it could stop you from pursuing your dreams, ambitions, and personal happiness. And that’s exactly what you’re doing when you stay fixated on those damaging ideas. It’s time to get out of your own way.”
Brianna Wiest, The Mountain Is You (Page 88)
“If we feel bad about not being as successful as another person, we might try to find something negative about them to make ourselves feel better. If we do that every time we come across a person who is more successful than we are, we begin to associate that level of success with being disliked. When it comes time for us to take action to move our lives forward, we’re going to resist doing it, because becoming more successful will create a breach in our self-concept.”
Brianna Wiest, The Mountain Is You (Page 45)
“What you believe about your life is what you will make true about your life.”
Brianna Wiest, The Mountain Is You (Page 18)
“On the surface, self-sabotage seems masochistic. It appears to be a product of self-hatred, low confidence, or a lack of willpower. In reality, self-sabotage is simply the presence of an unconscious need that is being fulfilled by the self-sabotaging behavior. To overcome this, we must go through a process of deep psychological excavation. We must pinpoint the traumatic event, release unprocessed emotions, find healthier ways to meet our needs, reinvent our self-image, and develop principles such as emotional intelligence and resilience.”
Brianna Wiest, The Mountain Is You (Page 11)
The Mountain Is You [Book]
Book Overview: This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.
Post(s) Inspired by this Book:
48 Brianna Wiest Quotes from The Mountain Is You on Self-Sabotage and Healing
“What is it stopping you? Didn’t get enough sleep? Are you too tired? Do you not have the right gear? Do you not have enough energy? Do you not have enough money? Do you not have enough time? Is it one of these things that is stopping you? Or is the thing that is stopping you, you?”
Jocko Willink, Discipline Equals Freedom (Page 129)
