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    “Can one tiny change transform your life?  It’s unlikely you would say so.  But what if you made another?  And another?  And another?  At some point, you will have to admit that your life was transformed by one small change.  The holy grail of habit change is not a single 1 percent improvement, but a thousand of them.” ~ James Clear, Atomic Habits

      “Habits deliver numerous benefits, but the downside is that they can lock us into our previous patterns of thinking and acting—even when the world is shifting around us.  Everything is impermanent.  Life is constantly changing, so you need to periodically check in to see if your old habits and beliefs are still serving you.  A lack of self-awareness is poison.  Reflection and review is the antidote.” ~ James Clear, Atomic Habits

        “The greatest threat to success is not failure but boredom.  We get bored with habits because they stop delighting us.  The outcome becomes expected.  And as our habits become ordinary, we start derailing our progress to seek novelty.  Perhaps this is why we get caught up in a never-ending cycle, jumping from one workout to the next, one diet to the next, one business idea to the next.  As soon as we experience the slightest dip in motivation, we begin seeking a new strategy—even if the old one was still working.” ~ James Clear, Atomic Habits

          Atomic Habits [Book]

          Atomic Habits by James Clear
          By: James Clear

          Book Overview: No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.  If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

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            “Many people think they lack motivation when what they really lack is clarity.  It is not always obvious when and where to take action.  Some people spend their entire lives waiting for the time to be right to make an improvement.” ~ James Clear, Atomic Habits

              “The ultimate form of intrinsic motivation is when a habit becomes part of your identity.  It’s one thing to say I’m the type of person who wants this.  It’s something very different to say I’m the type of person who is this.  The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.  If you’re proud of how your hair looks, you’ll develop all sorts of habits to care for and maintain it.  If you’re proud of the size of your biceps, you’ll make sure you never skip an upper-body workout.  If you’re proud of the scarves you knit, you’ll be more likely to spend hours knitting each week.  Once your pride gets involved, you’ll fight tooth and nail to maintain your habits.” ~ James Clear, Atomic Habits

                “Achieving a goal only changes your life for the moment.  That’s the counterintuitive thing about improvement.  We think we need to change our results, but the results are not the problem.  What we really need to change are the systems that cause those results. When you solve problems at the results level, you only solve them temporarily.  In order to improve for good, you need to solve problems at the systems level.  Fix the inputs and the outputs will fix themselves.” ~ James Clear, Atomic Habits

                  “The difference a tiny improvement can make over time is astounding.  Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.  Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero.  What starts as a small win or a minor setback accumulates into something much more.” ~ James Clear, Atomic Habits

                    “We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits.  With the same habits, you’ll end up with the same results.  But with better habits, anything is possible.” ~ James Clear, Atomic Habits

                      “Whether we’re talking about mental or physical effort, the first step to embracing the suck is to step up and face your fear of suffering.  We all share this fear, which stems from a deep-rooted need for certainty and security.  Pain is your body’s way of telling you that security is threatened because something is out of whack.  However, when you consistently experience the personal growth that accrues from deliberately putting yourself out of balance, such as with hard workouts, you begin to embrace that temporary pain for the rewards it brings.  The fear recedes into oblivion as you embrace the suck.” ~ Mark Divine, The Way of the Seal

                        “Bottom line: If you lack an underlying commitment to self-mastery and growth, even the best theory won’t help you lead yourself or a team to success.” ~ Mark Divine, The Way of the Seal