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    “Discomfort and upsetting ideas are what make you better. Confronting things that upset you helps you overcome them and yourself.”

    Mark Manson

      “I don’t accept that I am what I am and that ‘that’ is what I am doomed to be. NO. I do not accept that. I’m fighting. I’m always fighting. I’m struggling and I’m scraping and kicking and clawing at those weaknesses—to change them. To stop them. Some days I win. But some days I don’t. But each and every day: I get back up and I move forward. With my fists clenched. Toward the battle. Toward the struggle. And I fight with everything I’ve got: To overcome those weaknesses and those shortfalls and those flaws as I strive to be just a little bit better today than I was yesterday.”

      Jocko Willink, Discipline Equals Freedom (Page 17)

      Discipline Equals Freedom [Book]

        Book Overview: Many books offer advice on how to overcome obstacles and reach your goals–but that advice often misses the most critical ingredient: discipline. Without discipline, there will be no real progress. Discipline Equals Freedom covers it all, including strategies and tactics for conquering weakness, procrastination, and fear, and specific physical training presented in workouts for beginner, intermediate, and advanced athletes, and even the best sleep habits and food intake recommended to optimize performance.

        Post(s) Inspired by this Book:

        16 Fierce Jocko Willink Quotes from Discipline Equals Freedom

          “Procrastination comes naturally, so apply it to bad things. ‘I want to hurt myself right now. I’ll do it in an hour.’ ‘I want a smoke now, so in half an hour I’ll go have a smoke.’ Then repeat. Much like our good plans fall apart while we delay them, so can our bad plans.”

          Ideopunk, LessWrong

            “Being praised essentially means that one is receiving judgment from another person as ‘good.’ And the measure of what is good or bad about that act is that person’s yardstick. If receiving praise is what one is after, one will have no choice but to adapt to that person’s yardstick and put the brakes on one’s own freedom.”

            Ichiro Kishimi, The Courage To Be Disliked

              “YOUTH: Have you become free from all forms of competition?

              PHILOSOPHER: Of course. I do not think about gaining status or honor, and I live my life as an outsider philosopher without any connection whatsoever to worldly competition.

              YOUTH: Does that mean you dropped out of competition? That you somehow accepted defeat?

              PHILOSOPHER: No. I withdrew from places that are preoccupied with winning and losing. When one is trying to be oneself, competition will inevitably get in the way.”

              Ichiro Kishimi, The Courage To Be Disliked

                “how to improve your life:

                1. make self-love a top priority

                2. learn a self-healing technique

                3. create space for daily healing

                4. know that everything changes

                5. be kind, loving, and honest to all”

                Yung Pueblo, Inward (Page 172)