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    “The practice sessions of aspiring champions have a specific and never-changing purpose: Progress.  Every second of every minute of every hour, the goal is to extend one’s mind and body, to push oneself beyond the outer limits of one’s capacities, to engage so deeply in the task that one leaves the training session, literally, a changed person.” ~ Matthew Syed

      “…The differences between expert performers and normal adults reflect a life-long persistence of deliberate effort to improve performance.” ~ Ericsson

        “It’s what you learn after you know it all that counts.” ~ John Wooden

          “The competitor to be feared is one who never bothers about you at all, but goes on making his own business better all the time.” ~ Henry Ford

            “The whole point of being alive is to evolve into the complete person you were intended to be.” ~ Oprah Winfrey

              “Surround yourself with only people who are going to lift you higher.” ~ Oprah Winfrey

                “So go ahead. Fall down. The world looks different from the ground.” ~ Oprah Winfrey

                  “Books were my pass to personal freedom. I learned to read at age three, and soon discovered there was a whole world to conquer that went beyond our farm in Mississippi.” ~ Oprah Winfrey

                    “Think not of yourself as the architect of your career but as the sculptor. Expect to have to do a lot of hard hammering and chiseling and scraping and polishing.” ~ B.C. Forbes

                      “If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.” ~ Jim Rohn

                        “If you don’t like how things are, change it! You’re not a tree.” ~ Jim Rohn

                          “Give so much to the improvement of yourself, that you don’t have time to criticize others.” ~ Jim Rohn

                            “Formal education will make you a living; self-education will make you a fortune.” ~ Jim Rohn

                              “Commit yourself to something bigger than yourself.” ~ Jim Rohn

                                “You have to keep training if you want to improve.  It’s a fair game.  If you practice, you improve.  You can’t buy it.” ~ Chow Hung-Yuen

                                   “He who controls others may be powerful, but he who has mastered himself is mightier still.” ~ Lao Tzu

                                    “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar

                                      “If you would lift me up you must be on higher ground.” ~ Ralph Waldo Emerson

                                        “Every artist was first an amateur.” ~ Ralph Waldo Emerson

                                          “The higher your energy level, the more efficient your body.  The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” ~ Anthony Robbins