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    “Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need persistence, talk to yourself the way you would talk to a student. If you need patience, talk to yourself the way you would talk to a child.”

    James Clear

      “Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.”

      Marcus Aurelius

        “When the monkey mind, which amplifies negativity, tries to convince us that we’re useless and worthless, the more reasonable monk mind counters by pointing out that others have given us their time, energy, and love. They have made efforts on our behalf. Gratitude for their kindness is entwined with self-esteem, because if we are worthless, then that would make their generosity toward us worthless too.”

        Jay Shetty, Think Like A Monk (Page 207)

          “Your relationships will rarely be healthier than your self-esteem.”

          James Clear

            “My mind at the time still correlated performance with love. The entire basis for my self-esteem was foundationally dependent upon whether my woman was happy. My self-image was inexorably bound up in women’s opinion and approval of me. I figured that since I was not receiving the love I so deeply craved, it had to be because of a deficiency in me as the lead character. If I had performed the role of ‘boyfriend’ better, she wouldn’t have cheated.”

            Will Smith, Will (Page 142)