“The bad days are more important than the good days. If you write or exercise or meditate or cook when you don’t feel like it, then you maintain the habit. And if you maintain the habit, then all you need is time.”
James Clear, Blog
“But what is philosophy? Doesn’t it simply mean preparing ourselves for what may come? Don’t you understand that really amounts to saying that if I would so prepare myself to endure, then let anything happen that will? Otherwise, it would be like the boxer exiting the ring because he took some punches. Actually, you can leave the boxing ring without consequence, but what advantage would come from abandoning the pursuit of wisdom? So, what should each of us say to every trial we face? This is what I’ve trained for, for this my discipline!”
Epictetus, Discourses, via The Daily Stoic (Page 155)
“The purpose of discipline is to promote freedom. But freedom leads to infinity and infinity is terrifying.”
Henry Miller, via Sunbeams (Page 93)
“A dog that’s allowed to chase cars will chase cars. A child who is never given any boundaries will become spoiled. An investor without discipline is not an investor—he’s a gambler. A mind that isn’t in control of itself, that doesn’t understand its power to regulate itself, will be jerked around by external events and unquestioned impulses.”
Ryan Holiday, The Daily Stoic (Page 101)
“In the miraculous spontaneity of the sun, there is discipline that utterly escapes you, and a knowledge beyond any that we know. And in the spontaneous playing of the bees from flower to flower, there is a discipline beyond any that you know, and laws that follow their own knowledge and joy that is beyond command. For true discipline, you see, is found only in spontaneity.”
Jane Roberts, Seth Speaks, via Sunbeams (Page 47)
“A modern stoic knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.”
W. H. Auden, via Daily Rituals (Page 3)
QUESTION: We Can’t Be Self-Disciplined 100% Of The Time—So, How Much Can We Indulge?
Excerpt: Self-Discipline is one of the key indicators of a person’s future success. But, can’t we indulge every now and again? If so, how much?
Read More »QUESTION: We Can’t Be Self-Disciplined 100% Of The Time—So, How Much Can We Indulge?
Brian Tracy Quote on Delaying Gratification and How It’s An Indispensable Prerequisite for Success
“The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term is the indispensable prerequisite for success.”
Brian Tracy
Beyond the Quote (339/365)
The ability to delay gratification—to resist an immediate reward in preference for a greater future reward—has been proven to be an accurate predictor of a person’s long-term success. In other words, it’s almost always a good idea. After all, a greater reward sounds better than a smaller reward, even if it is a little later, eh? But, at the same point, should gratification always be delayed? Wouldn’t pushing what you desire out into the future cause you a certain level of discontent/ unhappiness, too? How does that discontent/ unhappiness in the short-term measure up?
Read More »Brian Tracy Quote on Delaying Gratification and How It’s An Indispensable Prerequisite for SuccessSadhguru Quote on Priorities and How Discovering Your “Everest” Will Change Your Life
“You cannot be partying till early morning and attempt to scale Mount Everest tomorrow!”
Sadhguru, Inner Engineering (Page 223)
Beyond the Quote (298/365)
We all have an “Everest” in our lives. A challenge that surpasses all of the other challenges we could face and yet, excites us to our core. A challenge that we know is going to take every ounce of strength and vigor and focus that we have and yet, still entices us to step forward. A challenge that feels right. One which our whole lives have prepared us for and one that matches our drive to our potential; our talents to our interests; our aptitude to our attitude. The type of challenge that you would skip a full night of partying for because your mission is more important to you.
Read More »Sadhguru Quote on Priorities and How Discovering Your “Everest” Will Change Your Life
“We must be disciplined about our discipline and moderate in our moderation. Life is about balance, not about swinging from one pole to the other. Too many people alternate between working and bingeing, on television, on food, on video games, on laying around wondering why they are bored. The chaos of life leads into the chaos of planning a vacation. Sitting alone with a canvas? A book club? A whole afternoon for cycling? Chopping down trees? Who has the time? If Churchill had the time, if Gladstone had the time, you have the time.”
Ryan Holiday, Stillness is the Key (Page 240)
“Very few go astray who comport themselves with restraint.”
Confucius, via Stillness is the Key (Page 163)
“To have an impulse and to resist it, to sit with it and examine it, to let it pass by like a bad smell—this is how we develop spiritual strength. This is how we become who we want to be in this world. Only those of us who take the time to explore, to question, to extrapolate the consequences of our desires have an opportunity to overcome them and to stop regrets before they start.”
Ryan Holiday, Stillness is the Key (Page 118)
Anne Lamott Quote on Unplugging and the Reality of Burnout
“Almost everything will work again if you unplug it for a few minutes… Including you.”
Anne Lamott
Beyond the Quote (114/365)
Following through on a commitment is something that you can choose to do or choose not to do. Burning out is something that happens—it’s not something that you can choose against. When there’s no more gas in the car, you can’t choose to magically have more gas with the snap of your fingers—you need a gas station for that. When there’s no more battery juice left in your phone, you can’t choose to boost your battery life with positive thinking—you need a charging cable for that. When there’s no more energy left inside you—mental, physical, or emotional—you can’t demand more energy to appear through even the most disciplined thinking—you need rest, recover, and self-care for that.
Read More »Anne Lamott Quote on Unplugging and the Reality of Burnout
Bernard Malamud Quote on Writing—There’s No Secret Practice
“There’s no one way [to write] — there’s too much drivel about this subject. You’re who you are, not Fitzgerald or Thomas Wolfe. You write by sitting down and writing. There’s no particular time or place — you suit yourself, your nature. How one works, assuming he’s disciplined, doesn’t matter. If he or she is not disciplined, no sympathetic magic will help. The trick is to make time — not steal it — and produce the fiction. If the stories come, you get them written, you’re on the right track. Eventually everyone learns his or her own best way. The real mystery to crack is you.”
Bernard Malamud, via Daily Rituals
Beyond the Quote (16/365)
If Dwayne Johnson AND Jocko Willink both wake up at 4am to get their workouts done, given how wildly busy and in shape they both are, then that must be the best time to wake up and workout, right? To answer that from personal experience, no. I have tried to build that idea into my routine several times and have failed awfully each and every time. I experienced so much misery and resistance that I felt like even if I mustered together ALL of my willpower from a day, it wouldn’t be enough to get me through one 4am workout—let alone a lifetime of them. So, what gave?
Read More »Bernard Malamud Quote on Writing—There’s No Secret Practice“We use discipline to clear the road for the future by deciding what to do and not to do now. It’s learning what to accept and what to reject. We’re able to see more and more clearly the difference between virtue and nonvirtue—gewa and migewa. Our minds are strong through practice, so we’re not seduced into acting on negative emotions, even in our mind. We know such actions will create more pain for us.” ~ Sakyong Mipham, Turning the Mind Into An Ally (Page 204)
“I learned in SEAL training that if I wanted any extra time to study the academic material we were given, prepare our room and my uniforms for an inspection, or just stretch out aching muscles, I had to make that time because it did not exist on the written schedule. When I check into my first SEAL Team, that practice continued. If I wanted extra time to work on my gear, clean my weapons, study tactics or new technology, I needed to make that time. The only way you could make time, was to get up early. That took discipline.” ~ Jocko Willink, Extreme Ownership (Page 271)
“Visualization will never compensate for work undone. You cannot visualize lies. All the strategies I employ to answer the simple questions and win the mind game are only effective because I put in work. It’s a lot more than mind over matter. It takes relentless self-discipline to schedule suffering into your day, every day, but if you do, you’ll find that at the other end of that suffering is a whole other life just waiting for you.” ~ David Goggins, Can’t Hurt Me