Self Care Quotes

When was the last time you were kind to yourself?

“We all have a mental image of what a desirable physical body is like—trim, healthy, youthful, fresh, pleasing to look at. But we don’t use those qualities with regard to our emotions, our ’emotional body.’ The emotional body, like the physical body, must be properly nourished. It can grow tired and flabby when the same responses to the world are repeated over and over. It becomes diseased when exposed to toxins and unhealthy influences.”
Deepak Chopra, The Shadow Effect (Page 49)

“It sounds strange, but feelings have feelings. Being part of you, they know when they are unwanted. Fear cooperates by hiding; anger cooperates by pretending it doesn’t exist. That’s more than half the problem. How can you heal an unwanted feeling when it’s trying not to cooperate? You can’t. Until you make peace with negative feelings, they will persist. The way to deal with negativity is to acknowledge it. Nothing more is needed.”
Deepak Chopra, The Shadow Effect (Page 42)

Change happens from within.

33 Quotes on Healing and How There’s No Such Thing As “Healed”

Excerpt: Just as pain is an ongoing, inevitable part of life—so, too, should healing be. Read our 33 quotes on healing and adopt an ongoing practice.

“Boundaries are a part of self-care. They are healthy, normal, and necessary.”
Doreen Virtue | Read Matt’s Blog on this quote ➜

Heal yourself and others change, too.

Distraction and suppression are only band-aids.

“We’re all complicated people. We have multiple sides to ourselves—conflicting wants, desires, and fears. The outside world is no less confusing and contradictory. If we’re not careful, all these forces—pushing and pulling—will eventually tear us apart. If we do not focus on our internal integration—on self-awareness—we risk external disintegration.”
Ryan Holiday, The Daily Stoic (Page 73)

Taking Care of Yourself IS Productive

“How can you think of yourself as a caring person if you don’t take care of yourself? If you don’t take care of yourself, you’ll stop thinking of yourself as someone who has a lot to give. Instead you’ll feel deprived. And you’ll hate your life. How can you give others joy if you can’t give yourself joy?”
Mira Kirshenbaum, The Gift of a Year (Page 9)

Beyond the Quote (Day 392)

Isn’t it strange to think how so many of us act like self-care isn’t a productive use of time? Like sleeping for 8 hours in a night is somehow costly? Or skipping a workout to do more office work is somehow admirable? Or spending time to take a break and recover is somehow wasteful? When in reality, it’s often the opposite that is the case.

Stephen King Quote on the Relationship Between Reading and Writing

“If you don’t have time to read, you don’t have the time (or the tools) to write. Simple as that.”
Stephen King

Beyond the Quote (343/365)

What happens when you read? Your eyes scan, decode, and lift symbols off pages and implants the information contained into your brain. It’s essentially the same process that a computer follows when it downloads new software/ updates. And as it’s true with computers, the information that’s downloaded/ implanted into our minds may either contain updates/improvements or infections/malware. This is why, just as you have to be very careful with what you download onto your computer, you have to be just as careful (if not more) about what you download into your brain.

Wherever you go, there you are.

“Meditation should be an inner shelter, an inner shrine. Whenever you feel that the world is too much for you, you can move into your shrine. You can have a bath in your inner being. You can rejuvenate yourself. You can come out resurrected; again alive, fresh, young, renewed… to live, to be. But you should also be capable of loving people and facing problems, because a silence that is impotent and cannot face problems is not much of a silence, is not worth much.”
Osho, Courage (Page 160)

“All that is beautiful and all that is good and all that is divine can be felt only by the inner sense. Stop being influenced by people’s opinions. Rather, start looking in… allow your inner sense to say things to you. Trust it. If you trust it, it will grow. If you trust it, you will feed it, it will become stronger.”
Osho, Courage (Page 106)

Leslie Ralph Quote on Feeling Complete and How To Feel Whole Even With Holes In Your Life

“How can anyone feel complete when they only ever accept a fraction of themselves?”
Leslie Ralph, Tiny Buddha

Beyond the Quote (304/365)

Many people try and fill the “holes” in their lives with another person. The “holes” being fears, doubts, insecurities, and traumas that might have been a part of their past that leave them feeling un-whole. Like parts of them are missing. Like there are voids that they can’t quite figure out or understand. Like only “half” of a person who needs another “half” to feel completed. But, there are two problems with this way of thinking.

25 Replenishing Quotes from The Gift Of A Year on Rest, Recovery, and Self Care

Excerpt: These 25 Quotes from The Gift Of A Year will replenish your soul and put the emphasis of your focus back to where it’s most important—on you.

“Do you need to give yourself permission to do something big for your special year? Just imagine, as an alternative, spending the rest of your life being dragged behind the Great Dane of your overcommitments to others. For five minutes it’s cute. Over a lifetime, it destroys what’s best in you and what’s unique about you. If you don’t care about that, it’s too bad. Maybe they got you, all those voices working away from the time you were a little [child], trying to convince you that your only needs were to meet other people’s needs. But I think you do care. A lot.”
Mira Kirshenbaum, The Gift of a Year (Page 151)

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