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    “Self-talk strategies: If you need confidence, talk to yourself the way you would talk to a friend. If you need persistence, talk to yourself the way you would talk to a student. If you need patience, talk to yourself the way you would talk to a child.”

    James Clear

      “Your inner doom & gloom thoughts and feelings have no power over you unless you give it away. It’s possible to make mistakes and still be accepted and valued for who you are. It’s also possible to not be at your best and still make an impact. Hopefully, knowing this activates a sense of freedom that allows you to enjoy yourself more in all you do.”

      Nat Couropmitree