“You become the sum of your actions, and as you do, what flows from that—your impulses—reflect the actions you’ve taken. Choose wisely.”
Ryan Holiday, The Daily Stoic (Page 244)
Ryan Holiday Quotes
“You’re welcome to take all of the words of the great philosophers and use them to your own liking (they’re dead; they don’t mind). Feel free to tweak and edit and improve as you like. Adapt them to the real conditions of the real world. The way to prove that you truly understand what you speak and write, that you truly are original, is to put them into practice. Speak them with your actions more than anything else.”
Ryan Holiday, The Daily Stoic (Page 241)
“We tell ourselves that we need the right setup before we finally buckle down and get serious. Or we tell ourselves that some vacation or time alone will be good for a relationship or an ailment. This is self-deceit at its finest. It’s far better that we become pragmatic and adaptable—able to do what we need to do anywhere, anytime. The place to do your work, to live the good life, is here.”
Ryan Holiday, The Daily Stoic (Page 232)
“[Real virtue] is its own reward. Virtue is the one good that reveals itself to be more than we expect and something that one cannot have in degrees. We simply have it or we don’t. And that is why virtue—made up as it is of justice, honesty, discipline, and courage—is the only thing worth striving for.”
Ryan Holiday, The Daily Stoic (Page 224)
“It can be so easy to get distracted by, even consumed by, horrible news from all over the world. The proper response of the Stoic to these events is not to not care, but mindless, meaningless sympathy to these events does very little either (and comes at the cost of one’s own serenity, in most cases). If there is something you can actually do to help these suffering people, then, yes, the disturbing news (and your reaction to it) has relevance to your reasoned choice. If emoting is the end of your participation, then you ought to get back to your own individual duty—to yourself, to your family, to your country.”
Ryan Holiday, The Daily Stoic (Page 221)
“As we begin to make progress in our lives, we’ll encounter the limitations of the people around us. It’s like a diet. When everyone is eating unhealthy, there is a kind of natural alignment. But if one person starts eating healthy, suddenly there are opposing agendas. Now there’s an argument about where to go for dinner. Just as you must not abandon your new path simply because other people may have a problem with it, you must not abandon those other folks either. Don’t simply write them off or leave them in the dust. Don’t get mad or fight with them. After all, they’re at the same place you were not long ago.”
Ryan Holiday, The Daily Stoic (Page 214)
“Great teachers are usually hardest on their most promising students. When teachers see potential, they want it to be fully realized. But great teachers are also aware that natural ability and quick comprehension can be quite dangerous to the student if left alone. Early promise can lead to overconfidence and create bad habits. Those who pick things up quickly are notorious for skipping the basic lessons and ignoring the fundamentals. Don’t get carried away. Take it slow. Train with humility.”
Ryan Holiday, The Daily Stoic (Page 211)
“Whatever humble art you practice: Are you sure you’re making time for it? Are you loving what you do enough to make the time? Can you trust that if you put in the effort, the rest will take care of itself? Because it will. Love the craft, be the craftsman.”
Ryan Holiday, The Daily Stoic (Page 207)
“The goodness inside you is like a small flame, and you are its keeper. It’s your job, today and every day, to make sure that it has enough fuel, that it doesn’t get obstructed or snuffed out. Every person has their own version of the flame and is responsible for it, just as you are. If they all fail, the world will be much darker—that is something you don’t control. But so long as your flame flickers, there will be some light in the world.”
Ryan Holiday, The Daily Stoic (Page 201)
“‘I was just born this way.’ ‘I never learned anything different.’ ‘My parents set a terrible example.’ ‘Everybody else does it.’ What are these? Excuses that people use to justify staying as they are instead of striving to become better. Of course it’s possible to curb our arrogance, control our anger, and be a caring person. How do you think others do it? Certainly their parents weren’t perfect; they didn’t come out of the womb incapable of ego or immune to temptation. They worked on it.”
Ryan Holiday, The Daily Stoic (Page 195)
“How you handle even minor adversity might seem like nothing, but, in fact, it reveals everything.”
Ryan Holiday, The Daily Stoic (Page 193)
“Today, make sure you take a walk. And in the future, when you get stressed or overwhelmed, take a walk. When you have a tough problem to solve or a decision to make, take a walk. When you want to be creative, take a walk. When you need to get some air, take a walk. When you have a phone call to make, take a walk. When you need some exercise, take a long walk. When you have a meeting or a friend over, take a walk together. Nourish yourself and your mind and solve your problems along the way.”
Ryan Holiday, The Daily Stoic (Page 189)
“Whatever happens today, let it find us prepared and active: ready for problems, ready for difficulties, ready for people to behave in disappointing or confusing ways, ready to accept and make it work for us. Let’s not wish we could turn back time or remake the universe according to our preference. Not when it would be far better and far easier to remake ourselves.”
Ryan Holiday, The Daily Stoic (Page 184)
“The wise act with a reverse clause—meaning that they not only consider what might go wrong, but they are prepared for that to be exactly what they want to happen—it is an opportunity for excellence and virtue.”
Ryan Holiday, The Daily Stoic (Page 181)
“Stoics do not seek to have the answer for every question or a plan for every contingency. Yet they’re also not worried. Why? Because they have confidence that they’ll be able to adapt and change with the circumstances. Instead of looking for instruction, they cultivate skills like creativity, independence, self-confidence, ingenuity, and the ability to problem solve. In this way, they are resilient instead of rigid. We can practice the same.”
Ryan Holiday, The Daily Stoic (Page 178)
“The first rule of holes, goes the adage, is that ‘if you find yourself in a hold, stop digging.’ This might be the most violated piece of commonsense wisdom in the world. Because what most of us do when something happens, goes wrong, or is inflicted on us is make it worse—first, by getting angry or feeling aggrieved, and next, by flailing around before we have much in the way of a plan. Today, give yourself the most simple and doable of tasks: just don’t make stuff worse.”
Ryan Holiday, The Daily Stoic (Page 177)
“Just because you’ve begun down one path doesn’t mean you’re committed to it forever, especially if that path turns out to be flawed or impeded. At that same time, this is not an excuse to be flighty or incessantly noncommittal. It takes courage to decide to do things differently and to make a change, as well as discipline and awareness to know that the notion of ‘Oh, but this looks even better’ is a temptation that cannot be endlessly indulged either.”
Ryan Holiday, The Daily Stoic (Page 172)
“You come from a long, unbroken line of ancestors who survived unimaginable adversity, difficulty, and struggle. It’s their genes and their blood that run through your body right now. Without them, you wouldn’t be here. You’re an heir to an impressive tradition—and as their viable offspring, you’re capable of what they are capable of. You’re meant for this. Bred for it.”
Ryan Holiday, The Daily Stoic (Page 170)
“If a friend betrays us, our reverse clause is to learn from how this happened and how to forgive this person’s mistake. If we’re thrown in prison, our reverse clause is that we can refuse to be broken by this change of events and try to be of service to our fellow prisoners. When a technical glitch erases our work, our reverse clause is that we can start fresh and do it better this time. Our progress can be impeded or disrupted, but the mind can always be changed—it retains the power to redirect the path.”
Ryan Holiday, The Daily Stoic (Page 167)
“What are the chances that the busiest person you know is actually the most productive? We tend to associate busyness with goodness and believe that spending many hours at work should be rewarded. Instead, evaluate what you are doing, why you are doing it, and where accomplishing it will take you. If you don’t have a good answer, then stop.”
Ryan Holiday, The Daily Stoic (Page 164)