“No one can harm you. ‘If someone succeeds in provoking you,’ Epictetus said, ‘realize that your mind is complicit in the provocation.’ He meant that whatever other people do and say is on them. Whatever your reaction is to what other people do and say—that’s on you. No one can make you angry, only you have that power. Someone can certainly say something offensive or stupid or mean, but no one can make you upset—that’s a choice.”
Ryan Holiday
Ryan Holiday Quotes
“It’s hard to be a person in this world. Maybe not as much for you, but it definitely is for some people. So you must be patient. You must be understanding. You must not assume the worst. You must do what you can to help…and put up with the people that you can’t. Things are hard enough, you don’t need to make it harder…for them or for yourself.”
Ryan Holiday, The Daily Stoic Blog
“We shouldn’t be cramming the night before a test, or frantically looking for advice once a crisis has arrived. We need to be prepared. We need to be so on top of our work—and the knowledge required—that everything we need is right there, already in our hands and in our heads. If you’re rushing, you’re already too late. If you’re looking for your weapons, you’re already beaten.”
Ryan Holiday, Daily Stoic Blog
“General James Mattis reminds us that cynicism is a form of cowardice. It is also a self-fulfilling prophecy. If we tell ourselves it’s pointless, that we can’t make a difference, that we don’t matter…we’re right. But it’s worse than that. Because someone will step in to fill that void. And it’s likely this person who you will be deferring to is allied with the people and the forces that made you cynical in the first place.”
Ryan Holiday, Daily Stoic Blog
The Daily Stoic [Book]
![The Daily Stoic by Ryan Holiday [Book]](https://movemequotes.com/wp-content/uploads/2022/01/daily-stoic.jpeg)
Book Overview: Why have history’s greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today’s top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise.
The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you’ll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms.
By following these teachings over the course of a year (and, indeed, for years to come) you’ll find the serenity, self-knowledge, and resilience you need to live well.
Post(s) Inspired by this Book:
26 Seneca Quotes from The Daily Stoic on Vices, Virtues, and Fulfillment
“The people you admire, the ones who seem to be able to successfully handle and deal with adversity and difficulty, what do they have in common? Their sense of equilibrium, their orderly discipline. On the one-yard line, in the midst of criticism, after a heartbreaking tragedy, during a stressful period, they keep going. Not because they’re better than you. Not because they’re smarter than you. But because they have learned a little secret. You can take the bite out of any tough situation by bringing a calm mind to it.”
Ryan Holiday, The Daily Stoic (Page 386)
“Most of us are afraid of dying. But sometimes this fear begs the question: To protect what exactly? For a lot of people the answer is: hours of television, gossiping, gorging, wasting potential, reporting to a boring job, and on and on and on. Except, in the strictest sense, is this actually a life? Is this worth gripping so tightly and being afraid of losing? It doesn’t sound like it.”
Ryan Holiday, The Daily Stoic (Page 379)
“It’s easier to quote, to rely on the wise words of others. Especially when the people you’re deferring to are such towering figures! It’s harder (and more intimidating) to venture out on your own and express your own thoughts. But how do you think those wise and true quotes from those towering figures were created in the first place? Your own experiences have value. You have accumulated your own wisdom too. Stake your claim. Put something down for the ages—in words and also in example.”
Ryan Holiday, The Daily Stoic (Page 378)
“If death is truly the end, then what is there exactly to fear? For everything from your fears to your pain receptors to your worries and your remaining wishes, they will perish with you. As frightening as death might seem, remember: it contains within it the end of fear.”
Ryan Holiday, The Daily Stoic (Page 376)
“We have an irrational fear of acknowledging our own mortality. We avoid thinking about it because we think it will be depressing. In fact, reflecting on mortality often has the opposite effect—invigorating us more than saddening us. Why? Because it gives us clarity.”
Ryan Holiday, The Daily Stoic (Page 361)
“We may claw and fight and work to own things, but those things can be taken away in a second. The same goes for other things we like to think are ‘ours’ but are equally precarious: our status, our physical health or strength, our relationships. How can these really be ours if something other than us—fate, bad luck, death, and so on—can dispossess us of them without notice? So what do we own? Just our lives—and not for long.”
Ryan Holiday, The Daily Stoic (Page 360)
“Turn your mind away from the things that provoke it. If you find that discussing politics at the dinner table leads to fighting, why do you keep bringing it up? If your sibling’s life choices bother you, why don’t you stop picking at them and making them your concern? The same goes for so many other sources of aggravation. It’s not a sign of weakness to shut them out. Instead, it’s a sign of strong will.”
Ryan Holiday, The Daily Stoic (Page 349)
“Loss is one of our deepest fears. Ignorance and pretending don’t make things any better. They just mean the loss will be all the more jarring when it occurs.”
Ryan Holiday, The Daily Stoic (Page 349)
“Devastation—that feeling that we’re absolutely crushed and shocked by an event—is a factor of how unlikely we considered that event in the first place. No one is wrecked by the fact that it’s snowing in the winter, because we’ve accepted (and even anticipated) this turn of events. What about the occurrences that surprise us? We might not be so shocked if we took the time to consider their possibility.”
Ryan Holiday, The Daily Stoic (Page 347)
“Perhaps today will be the day when we experience happiness or wisdom. Don’t try to grab that moment and hold on to it with all your might. It’s not under your control how long it lasts. Enjoy it, recognize it, remember it. Having it for a moment is the same as having it forever.”
Ryan Holiday, The Daily Stoic (Page 346)
“Life is in a constant state of change. And so are we. To get upset by things is to wrongly assume that they will last. To kick ourselves or blame others is grabbing at the wind. To resent change is to wrongly assume that you have a choice in the matter. Everything is change. Embrace that. Flow with it.”
Ryan Holiday, The Daily Stoic (Page 340)
“You don’t have to believe there is a god directing the universe, you just need to stop believing that you’re that director. As soon as you can attune your spirit to that idea, the easier and happier your life will be, because you will have given up the most potent addiction of all: control.”
Ryan Holiday, The Daily Stoic (Page 330)
“How willingly we will put up with unpleasantness if commanded to by the magic words ‘doctor’s orders.’ The doctors says you’ve got to take this nasty medicine, and you’ll do it. The doctor tells you you have to start sleeping hanging upside down like a bat. You’ll feel silly, but soon enough you’ll get to dangling because you think it will make you better. On the other hand, when it comes to external events, we fight like hell if anything happens contrary to our plans. But what if a doctor had prescribed this exact thing as part of our treatment? What if this was as good for us as medicine?”
Ryan Holiday, The Daily Stoic (Page 328)
“Something happened that we wish had not. Which of these is easiest to change: our opinion or the event that is past? The answer is obvious. Accept what happened and change your wish that it had not happened. Stoicism calls this the ‘art of acquiescence’—to accept rather than fight every little thing.”
Ryan Holiday, The Daily Stoic (Page 326)
“If real self-improvement is what we’re after, why do we leave our reading until those few minutes before we shut off the lights and go to bed? Why do we block off eight to ten hours in the middle of the day to be at the office or to go to meetings but block out no time for thinking about the big questions? The average person somehow manages to squeeze in twenty-eight hours of television per week—but ask them if they had time to study philosophy, and they will probably tell you they’re too busy.”
Ryan Holiday, The Daily Stoic (Page 323)