“I try to remind myself that having to stay late at the office to write, trying to push through on no sleep, is disrespectful to the craft. When I spend that extra time on my phone instead of going to bed, when I plan a trip or a week poorly, I am cheating my work, cheating my family. I’m doing something unfair to the stranger I happen to bump into. Mostly, I am cheating and harming myself. A 2017 study actually found that lack of sleep increases negative repetitive thinking. Abusing the body trains the mind to abuse itself.”
Ryan Holiday
“When I finish the day’s work, I turn my mind off. The office is closed. The work has been handed off to the Unconscious, to the Muse. I respect her. I give her her time. If I see family or friends, I never talk about what I’m working on. I politely deflect any queries. But beyond not talking with others, I refuse to talk to myself. I don’t obsess. I don’t worry. I don’t second-guess. I let it rest. The office is closed.”
Steven Pressfield, Put Your Ass Where Your Heart Wants To Be (Page 79)
“We can make our life just a restlessness or a dance. Rest is not in the nature of things, but we can have a very chaotic restlessness—that is misery, that is neurosis, that is madness. Or we can be creative with this energy; then restlessness is no longer restless. It becomes smooth, graceful—it starts taking the form of a dance and a song. And the paradox is that when the dancer is totally in dance, there is rest—the impossible happens, the center of the cyclone. But that rest is not possible in any other way. When the dance is total, only then does that rest happen.”
Osho, Everyday Osho (Page 97)
“In a way, overwork is selfish (no matter how much the workaholic claims they are doing it for other people). Because it deprives them and the world of that later fertility. It causes needless breakdown and injury. As Seneca observed, ‘Constant work gives rise to a certain kind of dullness and feebleness in the rational soul.’ Nobody likes the person who is all business all the time. So go out and live today. Rest from your labor. Come back better for it. Come back improved and sharper for it. That’s the idea.”
Ryan Holiday
“Everyone weighs sleep against other priorities. This plasticity is what gives scope for the individual to be exploited, by herself and others, as sleep’s nonessential component is eroded. Sleep inequalities persist because their consequences can be deferred – but they cannot be deferred indefinitely.”
Jonathan White, Aeon
“I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged, damaging day, a sinful day. Not so! The most valuable thing one can do for the psyche, occasionally, is to let it rest, wander, live in the changing light of a room.”
May Sarton, Journal of a Solitude