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Get Off Your “But” [Book]

    Get Off Your "But" by Sean Stephenson

    By: Sean Stephenson

    From this Book:  8 Quotes

    Book Overview:  In addition to presenting Sean Stephenson’s unbelievable life story, Get Off Your “But,” offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabatoge.  Sean – a successful psychotherapist – shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life.

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    Post(s) Inspired by this Book:

    1. Excerpt from Get Off Your “But” — Living at Cause vs. Living at Effect
    2. Are You Paying Attention To What You’re Saying To Yourself? You Should. [Excerpt]

      “Just as a goldfish swimming in a tank of diseased water inevitably becomes sick, a human hanging out in a toxic peer group eventually becomes toxic.  When you place yourself in an environment, you eventually become the environment.  It’s inevitable.” ~ Sean Stephenson, Get Off Your “But“

        “The only true currency in this bankrupt world is what you share with someone else when you’re uncool.” ~ Almost Famous (Film, 2000)

          “In cultivating compassion we draw from the wholeness of our experience – our suffering, our empathy, as well as our cruelty and terror.  It has to be this way.  Compassion is not a relationship between the healer and the wounded.  It’s a relationship between equals.  Only when we know our own darkness well can we be present with the darkness of others.  Compassion becomes real when we recognize our shared humanity.” ~ Pema Chödrön

            “Do not fall prey to the false belief that by forgiving someone you’re letting them off the hook.  Because when you forgive someone you let yourself off the hook.” ~ Jen Sincero, You Are a Badass