Reflection Quotes

Hannah Brencher Quote on Baggage and How We Might Best Move Forward From Our Past

“We all have a bag. We all pack differently. Some of us are traveling light. Some of us are secret hoarders who’ve never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down on the floor with all your things and figuring out what to take with you and what to leave behind.”
Hannah Brencher

Beyond the Quote (301/365)

Part of me loves this idea. Just sit down on the floor, unpack all of the memories, feelings, and experiences and figure out what to take and what to leave behind. Sounds great, doesn’t it? We could all just pack up our bags with all of the good and take all of the “bad” to the curb and part with it forever. But, as great as it sounds, the other part of me knows that it isn’t that easy.

When's the last time you asked yourself this?

Epicurus Quote on What The Wise Will Accomplish in Their Life

“Epicurus once said that the wise will accomplish three things in their life: leave written works behind them, be financially prudent and provide for the future, and cherish country living. That is to say, we will be reflective, we will be responsible and moderate, and we will find time to relax in nature.”
Ryan Holiday, Stillness is the Key (Page 183)

Beyond the Quote (119/365)

If there was ever a time to prioritize reflection, responsibility/ moderation, and nature, this would be the time. COVID-19 has had a drastic impact on the world—our world. It took almost everything that we grew to rely on as part of our daily lives and flipped it all upside down. Family dynamics aren’t the same. Work isn’t the same. Education isn’t the same. Extracurricular activities aren’t the same. Food isn’t the same. Friends aren’t the same. Shopping isn’t the same. Exercise isn’t the same. Entertainment isn’t the same. Everything has been affected. And when the landscape all around us is shifting as rapidly as it is under these circumstances, what we need now more than ever is stability and stillness within.

“Every prophet must be forced into the wilderness—where they undergo solitude, deprivation, reflection, and meditation. It’s from this physical ordeal that ‘psychic dynamite’ is made.”
Winston Churchill, via Stillness is the Key (Page 179)

“Epicurus once said that the wise will accomplish three things in their life: leave written works behind them, be financially prudent and provide for the future, and cherish country living. That is to say, we will be reflective, we will be responsible and moderate, and we will find time to relax in nature.”
Ryan Holiday, Stillness is the Key (Page 183)

“Mental stillness will be short-lived if our hearts are on fire, or our souls ache with emptiness. We are incapable of seeing what is essential in the world if we are blind to what’s going on within us. We cannot be in harmony with anyone or anything if the need for more, more , more is gnawing at our insides like a maggot.”
Ryan Holiday, Stillness is the Key (Page 94)

“Most of us would be seized with fear if our bodies went numb, and would do everything possible to avoid it, yet we take no interest at all in the numbing of our souls.”
Epictetus, via Stillness is the Key (Page 83)

Quote about Growth and Not Being So Hard On Yourself

“You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”
Unknown

Beyond the Quote (105/365)

Why are you so hard on yourself? Is it because you think being hard on yourself will make you hard? Is it because that’s the way others have treated you? Is it because you have high expectations of yourself and want to do bigger and better things? Well, what if, by making yourself “hard” you lose your soft touch? What if you lose your malleability and more easily crack and break down? What if you become more “hard headed” and stiff and rigid to the world and in how you think? Maybe we should take a moment and reconsider what it means to be “hard.”

“Instead of carrying that baggage around in our heads or hearts, we put it down on paper. Instead of letting racing thoughts run unchecked or leaving half-baked assumptions unquestioned, we force ourselves to write and examine them. Putting your own thinking down on paper lets you see it from a distance. It gives you objectivity that is so often missing when anxiety and fears and frustrations flood your mind. What’s the best way to start journaling? Is there an ideal time of day? How long should it take? Who cares? How you journal is much less important than why you are doing it: To get something off your chest. To have quiet time with your thoughts. To clarify those thoughts. To separate the harmful from the insightful. There’s no right way or wrong way. The point is just to do it.”
Ryan Holiday, Stillness is the Key (Page 56)

Anne Frank Quote on Reflection and Doing Better Each Day

“How noble and good everyone could be if at the end of the day they were to review their own behavior and weigh up the rights and wrongs. They would automatically try to do better at the start of each new day, and after a while, would certainly accomplish a great deal.”
Anne Frank, via Stillness is the Key (Page 53)

Beyond the Quote (104/365)

How often do you just sit down at the end of a long day and reflect? Reflect on what went well and what didn’t go so well; what could have been improved and what could have been discarded; what made you smile and what made you sad; what you might have done differently and what you think was right on point. See, reflection isn’t just about thinking. What really happens when you take time to reflect on your day is you are taking responsibility for what happened and you are taking control of where you’re heading. Reflection, in this sense, is your Life GPS.

“The world is like muddy water. To see through it, we have to let things settle. We can’t be disturbed by initial appearances, and if we are patient and still, the truth will be revealed to us.” ~ Ryan Holiday, Stillness is the Key (Page 47)

Oh, how different the world would look…

Picture quote about learning to be still from Ryan Holiday

“How different would the world look if people spent as much time listening to their conscience as they did to chattering broadcasts? If they could respond to the calls of their convictions as quickly as we answer the dings and rings of technology in our pockets? All this noise. All this information. All these inputs. We are afraid of the silence. We are afraid of looking stupid. We are afraid of missing out. We are afraid of being the bad guy who says, ‘Nope, not interested.’ We’d rather make ourselves miserable than make ourselves a priority, than be our best selves. Than be still… and in charge of our own information diet.”
Ryan Holiday, Stillness is the Key (Page 36)

You are going to be okay.

Confront what you’re running from.

You attract who you become.

Albert Einstein Quote on Monotony and Solitude and How It Affects Creativity

“The monotony and solitude of a quiet life stimulates the creative mind.”
Albert Einstein

Beyond the Quote (73/365)

In lieu of recent events, it seems as though many of us are going to be experiencing more monotony and solitude than we otherwise might have expected or wanted. And while, yes, the unknowns associated with the Coronavirus (COVID-19) are certainly nerve-wracking and have been demanding our full attention, if you find yourself in a position of isolation or solitude—rather than looking at it as a prison from exploring the outside world, why not try looking at it as an opportunity to explore the depths of your inside world?

“Self-reflection has turned out to be one of my most powerful tools in changing my life. It becomes a mirror that helps you see what’s going on in your life, that keeps you from making the same mistakes over and over again, from being on autopilot and failing to course-correct. Having a blog with readers is like having a journal on steroids—it forces you to reflect on what you’re doing in your life, because if you’re going to share what you’re learning with other people, you first have to reflect on what you’ve learned.”
Leo Babauta, Essential Zen Habits (Page 50)

Beyond the Quote (37/365)

Creating space for self-reflective thinking is crucial for self-improvement. If you want to live your best life, you have to take time on a regular basis to take a good look at where you are, where you are going, what has happened, what those “happenings” mean, and what needs to be adjusted so that you can keep moving forward.

“No matter how exhausted from an operation or how busy planning for the next mission, time is made for this debrief because lives and future mission success depend on it. A post-operational debrief examines all phases of an operation from planning through execution, in a concise format. It addresses the following for the combat mission just completed: What went right? What went wrong? How can we adapt our tactics to make us even more effective and increase our advantage over the enemy? Such self-examination allows SEAL units to reevaluate, enhance, and refine what worked and what didn’t so that they can constantly improve. It is critical for the success of any team in any business to do the same and implement those changes into their future plans so that they don’t repeat the same mistakes.” ~ Leif Babin, Extreme Ownership (Page 208)

“You must determine where you have been in your life, so that you can know where you are now. If you don’t know where you are, precisely, then you could be anywhere. Anywhere is too many places to be, and some of those places are very bad. You must determine where you have been in your life, because otherwise you can’t get to where you’re going. You can’t get from point A to point B unless you are already at point A, and if you’re just ‘anywhere’ the chances you are at point A are very small indeed.” ~ Jordan Peterson, via 12 Rules for Life (Page 282)

“Be careful with what you tell yourself and others about what you have done, what you are doing, and where you are going. Search for the correct words. Organize those words into correct sentences, and those sentences into the correct paragraphs. The past can be redeemed, when reduced by precise language to its essence. The present can flow by without robbing the future if its realities are spoken out clearly. With careful thought and language, the singular, stellar destiny that justifies existence can be extracted from the multitude of murky and unpleasant futures that are far more likely to manifest themselves of their own accord.” ~ Jordan Peterson, via 12 Rules for Life (Page 281)