“Meditation should be an inner shelter, an inner shrine. Whenever you feel that the world is too much for you, you can move into your shrine. You can have a bath in your inner being. You can rejuvenate yourself. You can come out resurrected; again alive, fresh, young, renewed… to live, to be. But you should also be capable of loving people and facing problems, because a silence that is impotent and cannot face problems is not much of a silence, is not worth much.”
Osho, Courage (Page 160)
“Every couple of years a farmer lets his fields go fallow so the soil can replenish itself. Why should we be any different?”
Mira Kirshenbaum, The Gift of a Year (Page 127)
“You need to find out what juices your batteries. You need to do more to a battery than simply leave it alone to fill it up with electricity again. You have to fill it with what it needs. To recharge spiritually, you need to put yourself into a new context where you can get new answers. That way you can get plugged in to something that has the power you need.”
Mira Kirshenbaum, The Gift of a Year (Page 91)
“Recreation doesn’t just mean enjoying yourself. It literally means re-creating yourself. It’s almost a way of taking yourself apart and putting yourself back together again so that you feel better and function better. And so that you’ve worked out some of the glitches in your system.”
Mira Kirshenbaum, The Gift of a Year (Page 88)
“Rest doesn’t mean doing nothing. It means lying fallow, and that means restoring the nutrition you’ve lost. It’s about building yourself up. Reculer means retreating so you can advance. And retreating carries with it all the implications of a religious retreat—a way to spend energy to get more energy.”
Mira Kirshenbaum, The Gift of a Year (Page 88)
The Gift of a Year [Book]
Book Overview: Whether you think of it as a treat or a lifesaver, if you give yourself the gift of a year, it will change your life. This book will show you how to give yourself the gift of a year, piece by piece, step by step. As one woman put it, “Nothing could be simpler. For one year you do something that makes you feel great about yourself and your life.” If you’d like guidance, you’ll get everything you need here. If you need help seeing what you want to do with your special year, you’ll get that. If you need help seeing why you’re entitled to give yourself an entire year, you’ll get that. And if you need help with practical issues, like how to find time or ensure you get everything you want from your year, you’ll get that, too. This is a book about women and how we live our lives today. How we really feel about ourselves. How the way we live can drain the ‘you’ from your life, and how important it is to take care of yourself and to fill your life with more of what truly matters to you.
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Post(s) Inspired by this Book:
- 25 Replenishing Quotes from The Gift Of A Year on Rest, Recovery, and Self Care
- 10 Dream Discovering Questions For Women [Excerpt]
- Mira Kirshenbaum Quote on Retreating Back So That You Can Keep Moving Forward in Life (Beyond the Quote 258/365)
- Mira Kirshenbaum Quote on Self-Care and How Important It Is To Give To Yourself (Beyond the Quote 230/365)
Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life
“Time is short, my strength is limited, the office is a horror, the apartment is noisy, and if a pleasant, straightforward life is not possible then one must try to wriggle through by subtle maneuvers.”
Franz Kafka, via Daily Rituals
Beyond the Quote (154/365)
It never ceases to amaze me how fast 10 minutes goes by when I’m distracted and busy versus how slow 10 minutes goes by when I’m trying to be present. Even just this morning I was reminded. My alarm went off at around 7:15am and after snoozing for another 15 minutes, I went on my phone to further wake up for the day. Before I knew it, it was already 8:10am. 40 minutes had literally flown by before I had even one conscious thought to check the time.
Read More »Franz Kafka Quote on Using Subtle Maneuvers to Stay Balanced and Focused As You Continue To Fight in Life“Remember that you also need rest, so schedule that in. Listen to your body, sneak in those ten- to twenty-minute power naps when necessary, and take one full rest day per week. If it’s a rest day, truly allow your mind and body to relax. Turn your phone off. Keep the computer shut down. A rest day means you should be relaxed, hanging with friends or family, and eating and drinking well, so you can recharge and get back at it. It’s not a day to lose yourself in technology or stay hunched at your desk in the form of a damn question mark.” ~ David Goggins, Can’t Hurt Me
“Care of the soul often means getting out of the way rather than doing something.”
Thomas Moore, Original Self | ★ Featured on this book list.
