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    “Choose not to be harmed—and you won’t feel harmed. Don’t feel harmed—and you haven’t been.”

    Marcus Aurelius

      “As a therapist, I do not consider myself a ‘Shrink.’ I wish to help expand consciousness, not to diminish it. I am not interested in getting people to ‘adjust’ to our rather unsatisfactory culture. At the same time, I am not a ‘Radical Therapist’ preaching revolution and social change. Instead, I hope to help the pilgrims who seek my guidance to see that all rules are mere conventions, games that one can play or not. It is only necessary to recognize that they are games, to do what you wish, and to face the consequences of your behavior.”

      Sheldon B. Kopp, If You Meet Buddha On The Road, Kill Him! (Page 117)

        “What a waste of her life to spend herself trying to be something good enough for mother, when she was already good enough. Nothing could ever be good enough to finally satisfy such a mother. If she can face what a fool she has been to have tried and tried to transform her vitality into a power that would make this insatiable mother happy, she may then be able to reclaim her power for herself. She never had any real power over mother, or over the feelings of anyone else. Her only real power lies in taking charge of her own life, enjoying being who she is, and making her life as meaningful as she can for herself, whatever others may or may not expect of her.”

        Sheldon B. Kopp, If You Meet Buddha On The Road, Kill Him! (Page 88)

          “The most important things that each man must learn, no one else can teach him. Once he accepts this disappointment, he will be able to stop depending on the therapist, the guru who turns out to be just another struggling human being. Illusions die hard, and it is painful to yield to the insight that a grown-up can be no man’s disciple. This discovery does not mark the end of the search, but a new beginning.”

          Sheldon B. Kopp, If You Meet Buddha On The Road, Kill Him! (Page 56)

            “Life is full of difficult times. But someone out there always has it worse than you do. If you fill your days with pity, sorrowful for the way you have been treated, bemoaning your lot in life, blaming your circumstances on someone or something else, then life will be long and hard. If, on the other hand, you refuse to give up on your dreams, stand tall and strong against the odds—then life will be what you make it—and you can make it great.”

            William A. McRaven, Make Your Bed (Page 103) | ★ Featured on this book list.

              “The time that you’re alive is the only thing you truly possess, and you can give it away. You can give it away by working for other people—they own your time and you can be miserable. You can give it away by reaching for external pleasures and distractions—spending the time that you have as a slave to different passions and different obsessions. Or you can make the time that you’re alive your own.”

              Robert Greene, The Daily Laws (Page 426)

                “The true self of each person is the mind. Know therefore that you are a god. For a god is someone who moves, who feels, who remembers, who looks to the future, who rules over and guides and directs the body he is master of, just as that Supreme God directs the universe. And just as this eternal God controls the universe, which is partly mortal, so too your eternal spirit directs your fragile body.”

                Cicero, via The Daily Laws (Page 403)

                  “Life is battle and struggle, and you will constantly find yourself facing bad situations, destructive relationships, dangerous engagements. How you confront these difficulties will determine your fate. If you feel lost and confused, if you lose your sense of direction, if you cannot tell the difference between friend and foe, you have only yourself to blame. Everything depends on your frame of mind and on how you look at the world. A shift of perspective can transform you from a passive and confused mercenary into a motivated and creative fighter.”

                  Robert Greene, The Daily Laws (Page 380)